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Starting a Raw Food Diet

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This interview is an excerpt from Kevin Gianni’s Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Phillip McClusky shares on starting a raw food diet.


can i have smoothies after getting my tooth pulled?

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I just got my tooth pulled like 5 days ago. I am in severe pain. The dentist didn’t give me any antibiotics or pain meds until yesterday 5 days later. Now my socket is hurting really bad and I am in severe pain. Can I eat cold smoothies? What should I do to help the pain? I have been up all night because the pain won’t stop no matter how much meds I take. And when the antibiotic kicks it will it stop the pain?
- BaBiE GurL


Eat Your Greens

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Well, spring has sprung, and the shops and markets are full with lovely young greens! What better colour to set off spring. Greens are vital for health, providing us with the minerals that our bodies need in order to stay healthy. Many people have a problem when it comes to eating their greens. Some quickly become bored of salads on a daily basis, some dislike the taste, while others simply will not eat anything green!


What is the name of the weight loss program that involves drinking lots of smoothies?

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I know two people who have lost a tremendous amount of weight. One has lost 60 lbs in 3 months. I am unable to reach him at this time to inquire as to exactly what the program was he used. Someone told me it involved drinking lots of smoothies.
- Glorious Gloria


Losing Weight With the Minus Diet Super Soup Diet

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MINUS DIET SUPER SOUP

1lb. bag of baby carrots rinsed

2 cups fresh spinach

1/2 bunch of celery

1-4 cloves of garlic


Strawberry Raspberry Smoothie:protect your Eyes With Raspberries

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STRAWBERRY RASPBERRY SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.


Smoothies ?

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Can Smoothie King help tone your body and help you recieve all the nutrients you need ? If I was to drink a smoothie each day, would that harm or help my health ? Which smoothie would help me gain muscle ( not to bulky) and help tone my body ?


A Liquid Diet to Lose Weight

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One of the easiest ways of getting tons of nutrition while helping your chances of losing weight is through a liquid diet. Now I’m not talking about packaged protein shakes or low calorie drinks but rather whole food smoothies and juices that pack tons of fruits and vegetables into a single glass.


Good idea for smoothies to make at home?

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I’d like to make fruit smoothies or similiar idea for easy and nutritious breakfast or lunches. Any ideas?
- bkstar

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What are you favorite ingredients for your homemade fruit smoothies?

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For those who like to make healthy fruit smoothies at home, what are some of your favorite ingredients to use?


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