Anyone have some good smoothie recipes?

6 Responses to “Anyone have some good smoothie recipes?”

1. SOPH 07 on August 22nd, 2009 3:54 am
   strawberry, blueberry, pineapple, then add some ice and some cranberry juice.

   (you can then add alcohol if its a weekend smoothie…
2. favorite_aunt24 on August 23rd, 2009 7:25 am
   Groovy Green Smoothie

   INGREDIENTS

   1 banana, cut in chunks
   1 cup grapes
   1 (6 ounce) tub vanilla yogurt
   1/2 apple, cored and chopped
   1 1/2 cups fresh spinach leaves

   DIRECTIONS

   Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.

   or

   Banana Berry Smoothie

   INGREDIENTS
   1 banana, frozen and chunked
   1 cup frozen raspberries
   3/4 cup orange juice
   1/4 cup vanilla yogurt

   DIRECTIONS
   In a blender, combine banana, raspberries, orange juice and yogurt. Blend until smooth. Pour into glasses and serve.
3. lkkelly on August 25th, 2009 4:22 am
   1 frozen banana, sliced (great when bananas start to get too ripe, just toss them with skins into the freezer)
   1/2 cup strawberry yogurt
   1/4 (more or less) of 2% milk

   Blend and voila ! Tastes better than a traditional milkshake and is much better for you.
4. Alex on August 26th, 2009 11:14 am
   It sounds simple but it’s oh so good!

   Add frozen banana chunks, low-fat strawberry banana yogurt, skim milk, and splena sweetener if needed. It’s healthy and sooo creamy and yummy! :)
5. Felicity on August 29th, 2009 5:01 am
   Chocolate-Banana-Peanut Butter Smoothie

   Ingredients:

   * 1 medium banana
   * 8-oz. carton chocolate-flavored nonfat yogurt
   * 2 tbsp. chocolate syrup
   * ¾ c. skim milk
   * 2 tbsp. peanut butter
   * 1 c. ice

   Directions:

   1. Place all ingredients in blender and blend until smooth.
6. robby_anna on August 30th, 2009 10:23 pm
   i always go through my fridge every few days and throw the fruit that is starting to go soft into baggies and on into the freezer.

   that way, when i want a smoothie, i can just grab them out of the freezer and they’re ready to go.

   i also add yogurt, honey, and a little ice plus some fruit juice- pulse and go.

   if you don’t want dairy in your smoothie, just add fruit juice, honey or sugar (i dissolve it in water first). plus- i LOVE sparkling water in my smoothies. gives it a nice little kick of bubbles without being too sweet.

   you really don’t need recipes for smoothies- just add any fruits and veggies that sound good, plus juice, sweeteners, flavor (like ginger or mint), and go!

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