banana and spinach smoothie weight loss recipe
Category: Smoothie How-To Videos
I do get louder than in the beginning. The background noise is my refrigerator, sorry! I don’t hear it anymore I tune it out. This was the ‘corrupted’ video file I told the stickam people about last night, I’ve managed to salvage it! woot. Fruit Salad: -2 bananas -1 golden delicious apple -1 bosc pear -3 c. red globe grapes with seeds inside -1 c. lowfat plain yogurt -1 tbsp organic vanilla extract -sprinkle of cinnamon Shanti: www.youtube.com Fiber Shake: -1 c. 1% milk -1 tsp psyllium husks …
- coquinat
great video!
The entire thing is about 628 calories, but it is HUGE!! 1/4 of that will fill a nice sized bowl. Make some! :D
Psyllium Husk comes from a plant of the genus Plantago which grows in the middle east. It is the covering of the seed and is recognized as an excellent fiber source.
About how many calories is that fruit salad?
no fruits agidic
psyllium husk wat the gel that
And it’s so low calorie, MAKE SOME!! :}
oooooooo i LOVE fruit salad :-) yummy yummy- that sounds really good!
Actually it’s pretty tasteless, especially when it’s not frozen. I put enough in that I can taste it though and I don’t mind it. Sometimes there are stringy bits so I blend it forever to lessen that. EXPERIMENT! Find something ya love!
that is a cool idea for a shake. i never thought of putting frozen spinach in. does it taste awful?
go get some fruit! The earth makes wonderful food ;D Thank you!!
No problem sweetie pie! I hope you like it, and if not try different stuff till you find a combo that makes you happy ;D
experimenting is fun! Find something that you LOVE! I changed Shanti’s original recipe to suit my tastes, so by all means Holly! Thanks :d
now I am craving fruit with none in the house. I havent had yogurt in ages.. sound like your doing great Nat.. rockon!
Yaaay! Thank you for doing this! I’m gonna favorite it so I can get to it whenever I need the recipe :). I wanna try it this week sometime for breakfast… bet it’ll give me energy for school. Thanks again, Nat!
Hey thanx for the fruit salad. I am going to have to change a few things but I plan to try it.
drinking it before the smoothie sounds easier! I always add lemon juice to my spinach and asparagus.. ohh how I love asparagus!! I’m glad I rarely have to take a basic supplement. I know people who pop those :$
I love the psyllium husk powder! I’ve got to give you the props for sparking the need to experiment in me, and probably others too! I’m on that bandwagon with you. I haven’t had a 100 cal pack in a few days. I’m trying to feed them to my brother, it’s not working XD
Oh, also, I’ve also heard that about orange juice and spinach. You could drink like a fourth cup before drinking the smoothie? There are lots of natural enhancing combos like that – for example, calcium and iron from anything are absorbed WAY better by the body (a lot more) when your stomach is really acidic – so if you’re starving, that’s the best time to take vitamins, etc.. It kind of makes Tums sound silly – there’s added calcium, but they kill the acidity! :(
That’s AWESOME!! I would have never thought of almond extract for the shake… must try it. I also would like to buy the husk powder because there are times when I make a shake just with fruit (no Muscle Milk) and fiber would be good ;)
I sometimes do my fruit salad with mandarin oranges and pears too – yay! Your fruit salad sounds TOTALLY yum. Must try also.
I’m so happy the fruit salad filled you up :D I need to eat even more fruit and veggies now that I’m eating all natural :P Thanks!
nothing like swinging around knives and rolling pins early in the morn!
shake looks..interesting to say the least. xD
I hate being bloated. I feel for you! Thank you! School is good, I’m glad the initial chaos is over, I have yet to figure out how I’m going to fit working out into the schedule so that everything flows
All that stuff sounds so good. I just had a comment on my protein shake video where she changed the shake a little bit and I’m going to try it too. You look so good. I’m bloated today (on my monthly) hate it.
I love recipe and cooking videos (I love to cook). How’s school going?
sure :D hope you’re on tonight!
I am going to have to try it. Thanks for the info hunny.