Can anyone provide me with a recipe for a fat-burning juice or smoothie?

One Response to “Can anyone provide me with a recipe for a fat-burning juice or smoothie?”

1. SportsCafe on September 24th, 2009 11:16 pm
   Juice & smoothies are extra empty calories.
   Nothing beats healthy eating.
   Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.

   Protein from (lean chicken, fish and beans)
   Carbs from fruits and vegetables
   Drink 10 to 20 glasses water per day NO SODA

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