Smoothie Recipes

1 large avocado
2 teaspoons condensed milk
1 cup ice

Scoop out avocado into blender. Add 2 teaspoons condensed milk or a little more, depending on how sweet you like it. Then add the ice and blend all of it together until it’s a semi-creamy texture.

Half a ripe avocado
1 to 1 1/2 frozen bananas
3 frozen or fresh strawberries
4-5 frozen or fresh blackberries
Splash non-fat soy or other nut milk
Pinch cardamom
Pinch allspice

Whatever else strikes your fancy. . . Nuts, fruits, spices, etc throw all ingredients into a blender and blend until desired texture is reached. I prefer it smooth, but some like a chewable drink. Very, very delicious! Serves: 1

1 large pear, chopped
1/2 cups grapes
1/4 avocado
2 teaspoons honey
1 teaspoon lemon juice

Blend and top with chopped pecans.