Blueberry Orange Smoothie Recipe
12 ounces frozen blueberries, unthawed. . . Or. . . 2 1/2 cups fresh blueberries
8 ounces vanilla low fat yogurt
1/2 cups orange juice
1/2 cups milk
1 teaspoon vanilla extract
Whirl all ingredients together in a blender until smooth. Serve immediately.
Cherry Berry Smoothie Recipe
1 cup low-fat cherry yogurt
1/4 cups cranberry juice
1 cup frozen, pitted cherries
3/4 cups frozen, unsweetened blueberries
Combine the yogurt and cranberry juice in a blender. Add the cherries and berries. Blend until smooth. Makes about 2 1/2 cups, serves 2.
Cocoa Berry Smoothie Recipe
3/4 cups apple juice
1 cup vanilla yogurt
2 cups mixed frozen berries
2 to 3 tablespoons sweetened powdered cocoa
Pour liquid ingredients into the blender first. Yogurt is a liquid ingredient. Add berries and cocoa. Put cover on and blend until smooth.
Everything But the Kitchen Sink Smoothie Recipe
2 bananas
1 orange
1 apple
2 chunks of fresh pineapple
2 kiwis
1/2 cups of frozen blueberries
10-12 frozen strawberries
1-2 cups cranberry juice
1 (14 ounces) can eagle brand sweetened condensed milk (not evaporated milk)
1 (8 ounces) carton plain yogurt
1 small banana, cut up
1 cup frozen or fresh whole strawberries
1 (8 ounces) can crushed pineapple packed with juice, chilled
2 tablespoons real lemon juice from concentrate
1 cup ice cubes
Halved fresh strawberries, optional
Chill eagle brand. In blender container, combine eagle brand, yogurt, banana, whole strawberries, pineapple with its juice and real lemon, cover and blend until smooth. With blender running, gradually add ice cubes, blending until smooth. Garnish with halved strawberries if desired. Serve immediately.
Frosty Fruit Smoothie with Wheat Germ Recipe
1 cup low-fat vanilla yogurt
1 cup sliced peaches, fresh, frozen or canned
1 ripe banana, cut into chunks
1/4 cups wheat germ
1/4 cups orange juice
1 cup ice cubes
Peach or banana slices, opt. 2 teaspoons wheat germ, optional
In blender or food processor, combine yogurt, peaches, banana, wheat germ, 1/4 cups orange juice and ice cubes. Cover and blend about 1 minute, or until smooth. Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 teaspoons wheat germ.
Honey Raspberry Smoothie Recipe
1 cup frozen raspberries
1 cup cold skim milk
1 cup plain low fat yogurt
2 tablespoons honey
1 banana
1/4 teaspoons vanilla
6-8 crushed ice cubes
Place berries and 1/2 cups milk in blender. Blend on high for one minute until smooth. Add remaining milk, yogurt, honey, banana and vanilla. Beat for another minute. Add crushed ice cubes. Blend slowly until smooth.
Nectarine Smoothie Recipe
1 nectarine
6 ounces light (reduced sugar) fat-free peach frozen yogurt
1/2 cups pineapple-orange-guava juice (comes in a carton)
1/2 cups sugar-free lemonade
2 teaspoons sugar
Put all ingredients into blender. Blend until smoothie consistency is reached!
Pear Raspberry Smoothie Recipe
2/3 cups soy milk
1/4 cups dole country raspberry concentrate
3 ripe pears, cored
12 ice cubes
Place soy milk (or your choice of any other milk or non-dairy substitute) and all remaining ingredients in blender in order given. Blend until smooth and creamy.
Pina Colada Smoothie Recipe
1 frozen banana
1 cup milk/soymilk
1?2 teaspoons shredded coconut
1/4 cups chopped or crushed pineapple (fresh is best, but canned is pretty good too)
Blend.
Berry Quencher Smoothie Recipe
2 bananas
1 cup low-fat strawberry yogurt or frozen yogurt
1/2 cups cranberry juice cocktail
1?1/2 cups strawberries, hulled, frozen
1 cup raspberries, frozen
Place all the ingredients in a blender. Blend until smooth.
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