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	<title>Smoothie Smoothies Recipes &#187; Breakfast Smoothie Recipes</title>
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		<title>Instant Breakfast Smoothie</title>
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		<pubDate>Sat, 20 Sep 2008 21:39:26 +0000</pubDate>
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				<category><![CDATA[Banana Smoothie Recipes]]></category>
		<category><![CDATA[Breakfast Smoothie Recipes]]></category>
		<category><![CDATA[Chocolate Smoothie Recipes]]></category>
		<category><![CDATA[Frozen Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Peanut Butter Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[breakfast smoothie recipe]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[peanut butter]]></category>

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		<description><![CDATA[8 to 12 ounces of milk 1 packet of instant breakfast, preferably chocolate 1 spoonful of peanut butter 1 frozen banana About 3 ice cubes Pour milk into blender. Add remaining ingredients. Put the blender on blend till Banana and ice are chopped up then whip it for about 5 seconds. It?s fast and Delicious.]]></description>
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