Chocolate Banana Smoothie Recipe

1 frozen banana peeled
6 ounces light (reduced sugar) fat-free vanilla or cherry frozen yogurt
2 tablespoons Hershey’s chocolate syrup
1/2 cups non-fat milk

Put all ingredients into blender. Blend until smoothie consistency is reached!

Chocolate Mint Smoothie Recipe

4 scoops peppermint ice cream
1 1/2 cups milk
2 drops peppermint extract
1 teaspoon vanilla extract
4 tablespoons bittersweet chocolate syrup

Combine in a blender container and blend until no white shows. Serve immediately.

Chocolate Peanut Butter Banana Smoothie Recipe

1/2 cups rice milk
1/2 cups silken tofu
1/3 cups creamy peanut butter
2 fresh bananas, frozen and sliced
2 tablespoons chocolate syrup
6 ice cubes

Combine the rice milk, tofu and peanut butter in a blender. Add the bananas, chocolate syrup and ice cubes. Blend until smooth, about 30 to 40 seconds. Makes 2 servings.

Instant Breakfast Smoothie

8 to 12 ounces of milk
1 packet of instant breakfast, preferably chocolate
1 spoonful of peanut butter
1 frozen banana
About 3 ice cubes

Pour milk into blender. Add remaining ingredients. Put the blender on blend till Banana and ice are chopped up then whip it for about 5 seconds. It?s fast and Delicious.