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Hawaiian Silk Smoothie Recipe

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1 cup soy milk
1/2 cups pineapple juice
1 frozen banana
1 tablespoon maple syrup
2 tablespoons nonfat dry milk
Ice cubes
1 tablespoon coconut milk


Orange Pineapple Coconut Smoothie Recipe

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1/4 cups orange juice
1/4 cups pineapple juice
1 tablespoon coconut milk*
1/2 banana
1/4 teaspoons ginger root fresh, peeled, grated
1/2 cups crushed ice or 2 small ice cubes


Pina Colada Smoothie Recipe

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1 frozen banana
1 cup milk/soymilk
1?2 teaspoons shredded coconut
1/4 cups chopped or crushed pineapple (fresh is best, but canned is pretty good too)


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