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	<title>Smoothie Smoothies Recipes &#187; Coconut Smoothie Recipes</title>
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		<title>Hawaiian Silk Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/hawaiian-silk-smoothie.html</link>
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		<pubDate>Sat, 20 Sep 2008 21:49:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banana Smoothie Recipes]]></category>
		<category><![CDATA[Coconut Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Pineapple Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Tropical Smoothie Recipes]]></category>
		<category><![CDATA[banana smoothie recipe]]></category>
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		<category><![CDATA[coconut smoothie recipe]]></category>
		<category><![CDATA[coconuts]]></category>
		<category><![CDATA[maple syrup]]></category>
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		<category><![CDATA[pineapple smoothie recipe]]></category>
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		<description><![CDATA[1 cup soy milk 1/2 cups pineapple juice 1 frozen banana 1 tablespoon maple syrup 2 tablespoons nonfat dry milk Ice cubes 1 tablespoon coconut milk Put all ingredients into blender. Blend until smoothie consistency is reached!]]></description>
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		<title>Orange Pineapple Coconut Smoothie Recipe</title>
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		<pubDate>Sat, 20 Sep 2008 21:27:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banana Smoothie Recipes]]></category>
		<category><![CDATA[Citrus Smoothie Recipes]]></category>
		<category><![CDATA[Coconut Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Ginger Smoothie Recipes]]></category>
		<category><![CDATA[Orange Smoothie Recipes]]></category>
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		<category><![CDATA[banana smoothie recipe]]></category>
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		<category><![CDATA[coconut smoothie recipe]]></category>
		<category><![CDATA[coconuts]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[ginger smoothie recipe]]></category>
		<category><![CDATA[orange smoothie recipe]]></category>
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		<category><![CDATA[pineapple smoothie recipe]]></category>
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		<description><![CDATA[1/4 cups orange juice 1/4 cups pineapple juice 1 tablespoon coconut milk* 1/2 banana 1/4 teaspoons ginger root fresh, peeled, grated 1/2 cups crushed ice or 2 small ice cubes * can be made from fresh or dried coconut or purchased bottled. Do not use the canned coconut mix for mixed drinks as it is [...]]]></description>
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		<title>Pina Colada Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/pina-colada-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/pina-colada-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 21:12:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banana Smoothie Recipes]]></category>
		<category><![CDATA[Berry Smoothie Recipes]]></category>
		<category><![CDATA[Coconut Smoothie Recipes]]></category>
		<category><![CDATA[Frozen Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Pineapple Smoothie Recipes]]></category>
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		<category><![CDATA[Strawberry Smoothie Recipes]]></category>
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		<category><![CDATA[banana smoothie recipe]]></category>
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		<category><![CDATA[coconut]]></category>
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		<category><![CDATA[soy milk]]></category>

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		<description><![CDATA[1 frozen banana 1 cup milk/soymilk 1?2 teaspoons shredded coconut 1/4 cups chopped or crushed pineapple (fresh is best, but canned is pretty good too) Blend.]]></description>
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