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	<title>Smoothie Smoothies Recipes &#187; Smoothie Recipes</title>
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	<link>http://www.smoothiesmoothies.com</link>
	<description>Free Smoothie Recipes</description>
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		<title>The Super Easy Banana Blueberry Smoothy</title>
		<link>http://www.smoothiesmoothies.com/the-super-easy-banana-blueberry-smoothy.html</link>
		<comments>http://www.smoothiesmoothies.com/the-super-easy-banana-blueberry-smoothy.html#comments</comments>
		<pubDate>Wed, 09 Dec 2009 20:39:34 +0000</pubDate>
		<dc:creator>tdomf_541de</dc:creator>
				<category><![CDATA[Apple Smoothie Recipes]]></category>
		<category><![CDATA[Banana Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.smoothiesmoothies.com/?p=1245</guid>
		<description><![CDATA[So, I&#8217;ve just starting creating with what I had. This recipe turned out GREAT! 1 or 2 bananas 1/4 cup of blueberries 3/4 cup soy milk 1 cup ice Blend and serve. It takes seriously 2 minutes from preparation to drinking.]]></description>
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		<title>Apple Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/amazing-apple-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/amazing-apple-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 23:18:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apple cider]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[apple smoothie recipe]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[Orange Juice]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=265</guid>
		<description><![CDATA[2 cups apple sauce 1 cup apple cider 1 cup orange juice 2 tablespoons Vermont maple syrup 1/2 teaspoons nutmeg 1/2 teaspoons cinnamon Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.]]></description>
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		<title>Apple Carrot Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/apple-carrot-quencher.html</link>
		<comments>http://www.smoothiesmoothies.com/apple-carrot-quencher.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 23:18:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Smoothie Recipes]]></category>
		<category><![CDATA[Banana Smoothie Recipes]]></category>
		<category><![CDATA[Carrot Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apple carrot smoothie recipe]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[apple smoothie recipe]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[carrot juice]]></category>
		<category><![CDATA[carrot smoothie recipe]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=263</guid>
		<description><![CDATA[2 cups carrot juice 1/2 cups apple juice 6 ounces non-fat vanilla or plain yogurt, frozen 1 banana Put all ingredients into blender. Blend until smoothie consistency is reached!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Apples and Cream Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/apples-and-cream-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/apples-and-cream-smoothie.html#comments</comments>
		<pubDate>Sun, 21 Sep 2008 03:17:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Smoothie Recipes]]></category>
		<category><![CDATA[Diet Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Low Fat Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apple smoothie recipe]]></category>
		<category><![CDATA[apples and cream smoothie recipe]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[ice cream]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=261</guid>
		<description><![CDATA[2 cups vanilla low-fat ice cream 1 cup unsweetened applesauce 1/4 teaspoons ground cinnamon or apple pie spice 1 cup fat free skim or 1% low fat milk Ground cinnamon (optional) In a blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoons cinnamon or apple pie spice. Cover and blend until smooth. Add [...]]]></description>
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		</item>
		<item>
		<title>Apple Pie Smoothie</title>
		<link>http://www.smoothiesmoothies.com/apple-pie-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/apple-pie-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 23:16:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Smoothie Recipes]]></category>
		<category><![CDATA[Banana Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[apple pie]]></category>
		<category><![CDATA[apple pie smoothie recipe]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[nutmeg]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=259</guid>
		<description><![CDATA[1 frozen banana 1/2 peeled, chopped apple 1 cup apple juice 1/2 teaspoons cinnamon Pinch of nutmeg Blend. Great substitute for applesauce! Control the consistency by adding more or less chopped apple]]></description>
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		<item>
		<title>Apricot Apple Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/apricot-apple-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/apricot-apple-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 23:16:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Smoothie Recipes]]></category>
		<category><![CDATA[Banana Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[apple smoothie]]></category>
		<category><![CDATA[apricot]]></category>
		<category><![CDATA[apricot apple smoothie]]></category>
		<category><![CDATA[apricot smoothie]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=257</guid>
		<description><![CDATA[1 apple (golden delicious), peeled, cored &#038; chopped 1 cup apple juice 4 apricots, fresh, pitted (skin optional) 1 banana, peeled 3/4 cups yogurt, plain 10 ? 12 ice cubes 1 tablespoon honey Place all ingredients in a blender and puree until smooth.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Artic Forest Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/artic-forest-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/artic-forest-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 23:15:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blueberry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Peach Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[blueberry smoothie recipe]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[peach smoothie recipe]]></category>
		<category><![CDATA[Peaches]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[yogurt smoothie recipe]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=255</guid>
		<description><![CDATA[1 peach, frozen 10 blueberries, frozen 1 cup light (reduced sugar) fat-free vanilla yogurt, frozen 1/2 cups 1% milk 1/2 tablespoons crushed pecan 1/2 teaspoons salt 1/4 teaspoons vanilla extract Put all ingredients into blender. Blend until smoothie consistency is reached!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/avocado-avalanche.html</link>
		<comments>http://www.smoothiesmoothies.com/avocado-avalanche.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 23:09:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Avocado Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Healthy Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Avocado Smoothie Recipe]]></category>
		<category><![CDATA[Milk]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=253</guid>
		<description><![CDATA[1 large avocado 2 teaspoons condensed milk 1 cup ice Scoop out avocado into blender. Add 2 teaspoons condensed milk or a little more, depending on how sweet you like it. Then add the ice and blend all of it together until it&#8217;s a semi-creamy texture.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado Banana Berry Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/avocado-banana-berry-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/avocado-banana-berry-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 23:09:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Avocado Smoothie Recipes]]></category>
		<category><![CDATA[Banana Smoothie Recipes]]></category>
		<category><![CDATA[Berry Smoothie Recipes]]></category>
		<category><![CDATA[Blackberry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Strawberry Smoothie Recipes]]></category>
		<category><![CDATA[allspice]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Avocado Smoothie Recipe]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[banana smoothie recipe]]></category>
		<category><![CDATA[blackberry]]></category>
		<category><![CDATA[blackberry smoothie recipe]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Strawberry]]></category>
		<category><![CDATA[strawberry smoothie recipe]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=251</guid>
		<description><![CDATA[Half a ripe avocado 1 to 1 1/2 frozen bananas 3 frozen or fresh strawberries 4-5 frozen or fresh blackberries Splash non-fat soy or other nut milk Pinch cardamom Pinch allspice Whatever else strikes your fancy. . . Nuts, fruits, spices, etc throw all ingredients into a blender and blend until desired texture is reached. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Blueberry Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/banana-blueberry-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/banana-blueberry-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 23:08:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banana Smoothie Recipes]]></category>
		<category><![CDATA[Blackberry Smoothie Recipes]]></category>
		<category><![CDATA[Frozen Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>
		<category><![CDATA[banana smoothie recipe]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[blueberry smoothie recipe]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[yogurt smoothie recipe]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=249</guid>
		<description><![CDATA[2 bananas 1/2 cups blueberries 1 cup plain yogurt Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve.Peel bananas, slice and place on a [...]]]></description>
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