Smoothie Recipes


Island Escape Smoothie Recipe

2 cups vanilla frozen yogurt
1 cup sliced mango
1 cup sliced and peeled papaya
1 tablespoon pina colada mix
1/4 cups kiwi
1/2 cups ice

Place ingredients in a blender and puree until smooth.


Lemonade Sweet Tart Smoothie Recipe

Just think of a sweet tart lemon milkshake. . . Only slushy!

1 (6 ounce) can frozen lemonade concentrate
1 cup milk
1 cup water
1/4 cups sugar or to taste
1 teaspoon vanilla extract
10 to 12 ice cubes

Place all ingredients into container of electric blender. Blend on high until smooth, about 30 seconds. Serve immediately.


Nectarine Smoothie Recipe

1 nectarine
6 ounces light (reduced sugar) fat-free peach frozen yogurt
1/2 cups pineapple-orange-guava juice (comes in a carton)
1/2 cups sugar-free lemonade
2 teaspoons sugar

Put all ingredients into blender. Blend until smoothie consistency is reached!


Orange Pineapple Smoothie

1/2 cups orange juice
1/4 cups pineapple juice
1/2 banana
1/4 teaspoons ginger root fresh, peeled, grated, up to 1/2 teaspoons
1/2 cups crushed ice or 2 small ice cubes

Blend all ingredients in a blender or food processor until smooth.


Organic Smoothie Recipe

2 cups organic calcium-fortified orange juice
1 cup frozen organic strawberries
1/3 cups frozen organic blueberries (more or less to taste)
1 banana

Blend in your blender till smooth, then add the following optional ingredients, if desired: slightly less than 1/4 cups flax oil 2. 5 scoops of your favorite powdered protein supplement this recipe makes a lot of smoothie, enough to feed myself & my 2 sons for breakfast. It also freezes really well (for smoothie popsicles). If you only need to feed yourself, then you can cut the ingredients in half.


Peach Banana Passion Smoothie Recipe

1 can peaches in syrup
1 frozen banana
1 cup Ben and Jerry’s purple passion sorbet
1 can peach nectar
2 cups grape juice

Blend until smooth. It lives up to it’s name.


Peach Smoothie

1 cup frozen peach slices
1/2 banana, sliced
3 tablespoons non-fat vanilla yogurt
1/4 cups orange juice or apple juice
1/2 cups non-fat rice milk, optional

Sugar to taste. Throw all ingredients in the blender and chop and then puree for many seconds until it is delightfully smooth.


Peanut Butter Banana Smoothie Recipe

2 large ripe bananas, peeled, sliced, frozen
2 cups milk
1/4 cups creamy peanut butter
2 tablespoons sugar
1 teaspoon imitation banana extract

Place all ingredients in blender. Blend until smooth. Pour into tall glasses and serve immediately.


Pecan Pie Smoothie Recipe

1 ounce hazelnut syrup
ounces caramel syrup
ounces Irish cream syrup
4 ounces cold milk
2 cups of ice

Garnish:
Whipped cream
teaspoons chopped pecans

Pour syrups, and milk into blender. Add ice and blend until smooth. Pour into glass and top with whipped cream. Sprinkle nuts on top.


Pina Banana Smoothie Recipe

1 cup pineapple juice
1/3 cups coconut milk
1 1/2 cups frozen banana slices
1/2 cups pineapple chunks

Pour liquid ingredients into the blender first. All fruit goes into blender at one time. Put cover on and blend until smooth.


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