Apple Smoothie Recipe
2 cups apple sauce
1 cup apple cider
1 cup orange juice
2 tablespoons Vermont maple syrup
1/2 teaspoons nutmeg
1/2 teaspoons cinnamon
Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.
Apple Carrot Smoothie Recipe
2 cups carrot juice
1/2 cups apple juice
6 ounces non-fat vanilla or plain yogurt, frozen
1 banana
Put all ingredients into blender. Blend until smoothie consistency is reached!
Apples and Cream Smoothie Recipe
2 cups vanilla low-fat ice cream
1 cup unsweetened applesauce
1/4 teaspoons ground cinnamon or apple pie spice
1 cup fat free skim or 1% low fat milk
Ground cinnamon (optional)
In a blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoons cinnamon or apple pie spice. Cover and blend until smooth. Add fat free skim or 1% low fat milk. Cover and blend until just mixed. Pour into glasses. If desired, sprinkle each serving with additional cinnamon. Serve immediately. Makes 4 (8-ounce) servings.
Apple Pie Smoothie
1 frozen banana
1/2 peeled, chopped apple
1 cup apple juice
1/2 teaspoons cinnamon
Pinch of nutmeg
Blend. Great substitute for applesauce! Control the consistency by adding more or less chopped apple
Apricot Apple Smoothie Recipe
1 apple (golden delicious), peeled, cored & chopped
1 cup apple juice
4 apricots, fresh, pitted (skin optional)
1 banana, peeled
3/4 cups yogurt, plain
10 ? 12 ice cubes
1 tablespoon honey
Place all ingredients in a blender and puree until smooth.
Artic Forest Smoothie Recipe
1 peach, frozen
10 blueberries, frozen
1 cup light (reduced sugar) fat-free vanilla yogurt, frozen
1/2 cups 1% milk
1/2 tablespoons crushed pecan
1/2 teaspoons salt
1/4 teaspoons vanilla extract
Put all ingredients into blender. Blend until smoothie consistency is reached!
Avocado Smoothie Recipe
1 large avocado
2 teaspoons condensed milk
1 cup ice
Scoop out avocado into blender. Add 2 teaspoons condensed milk or a little more, depending on how sweet you like it. Then add the ice and blend all of it together until it’s a semi-creamy texture.
Avocado Banana Berry Smoothie Recipe
Half a ripe avocado
1 to 1 1/2 frozen bananas
3 frozen or fresh strawberries
4-5 frozen or fresh blackberries
Splash non-fat soy or other nut milk
Pinch cardamom
Pinch allspice
Whatever else strikes your fancy. . . Nuts, fruits, spices, etc throw all ingredients into a blender and blend until desired texture is reached. I prefer it smooth, but some like a chewable drink. Very, very delicious! Serves: 1
Banana Blueberry Smoothie Recipe
2 bananas
1/2 cups blueberries
1 cup plain yogurt
Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve.Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve.
Banana Hazelnut Smoothie Recipe
4 medium bananas, peeled and sliced into 1/2 inch pieces
6 tablespoons light brown sugar
1/4 cups hazelnuts
1 cup ice cubes
1/4 cups milk
1/4 cups dark rum or hazelnut liqueur
2 tablespoons chopped hazelnuts, for garnish (optional)
Place the sliced bananas in a sealed plastic bag and put them in the freezer for 1 hour. Place the brown sugar and 1/4 cups hazelnuts in a blender and grind together until fine. Place the frozen bananas, ice cubes, milk, and rum in the blender with the sugar and nut mixture. Blend until smooth. Pour the smoothies into 4 goblets or tall glasses. Garnish with chopped nuts, if desired. Serve immediately.
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