Avocado Smoothie Recipe
1 large avocado
2 teaspoons condensed milk
1 cup ice
Beta Carotene Blast Smoothie Recipe
3 small ice cubes
2 apricots (sliced and pitted)
1/2 papaya (frozen in chunks)
1/2 mango (frozen in chunks)
1/2 cups carrot juice
1 tablespoon honey
Flax Seed Smoothie Recipe
1 medium banana or fruit of choice
1/4 cups yogurt or tofu
1 to 2 tablespoons concentrated fruit juice
1/4 teaspoons vanilla
1/3 cups soy milk
1 tablespoon flaxseed oil
1 tablespoon flaxseed meal
Dash cinnamon or mace
Frosty Fruit Smoothie with Wheat Germ Recipe
1 cup low-fat vanilla yogurt
1 cup sliced peaches, fresh, frozen or canned
1 ripe banana, cut into chunks
1/4 cups wheat germ
1/4 cups orange juice
1 cup ice cubes
Peach or banana slices, opt. 2 teaspoons wheat germ, optional
Gingerroot Smoothie Recipe
1 apple, cored, peeled, and sliced
1 lemon, peeled and seeded
1/2 cups filtered water
1/2 cups ice
1 (2 inch) piece fresh gingerroot, peeled and crushed
Granola Peach Smoothie Recipe
1 ripe, medium-size peach
2 teaspoons lemon juice
2 teaspoons honey
1/2 cups yogurt
2 tablespoons granola
Blend the first four ingredients. Sprinkle granola or buckwheat on top.
Grapefruit Smoothie
1 large grapefruit, peeled and sectioned
1 8 ounce container vanilla, orange or apricot-flavored low fat yogurt
2 teaspoons sugar
4 ice cubes
fresh mint for garnish (optional)
Guava Smoothie Recipe
1 frozen banana
1 cup of frozen strawberries
1 cup peach sorbet
1 can guava nectar
Blend until smooth.
Honey Raspberry Smoothie Recipe
1 cup frozen raspberries
1 cup cold skim milk
1 cup plain low fat yogurt
2 tablespoons honey
1 banana
1/4 teaspoons vanilla
6-8 crushed ice cubes
Mexican Smoothie Recipe
1 cup tomato juice
1/2 teaspoons chopped jalapeno pepper
1/4 teaspoons cayenne
1/4 cups chopped onion
1/2 cups chopped parsley
2 cloves garlic, peeled
