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	<title>Smoothie Smoothies Recipes &#187; Healthy Smoothie Recipes</title>
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	<link>http://www.smoothiesmoothies.com</link>
	<description>Free Smoothie Recipes</description>
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		<item>
		<title>Avocado Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/avocado-avalanche.html</link>
		<comments>http://www.smoothiesmoothies.com/avocado-avalanche.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 23:09:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Avocado Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Healthy Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Avocado Smoothie Recipe]]></category>
		<category><![CDATA[Milk]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=253</guid>
		<description><![CDATA[1 large avocado 2 teaspoons condensed milk 1 cup ice Scoop out avocado into blender. Add 2 teaspoons condensed milk or a little more, depending on how sweet you like it. Then add the ice and blend all of it together until it&#8217;s a semi-creamy texture.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beta Carotene Blast Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/beta-carotene-blast.html</link>
		<comments>http://www.smoothiesmoothies.com/beta-carotene-blast.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 22:41:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apricot Smoothie Recipes]]></category>
		<category><![CDATA[Carrot Smoothie Recipes]]></category>
		<category><![CDATA[Frozen Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Healthy Smoothie Recipes]]></category>
		<category><![CDATA[Mango Smoothie Recipes]]></category>
		<category><![CDATA[Papaya Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Tropical Smoothie Recipes]]></category>
		<category><![CDATA[apricot smoothie recipe]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[carrot smoothie recipe]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[Mango Smoothie Recipe]]></category>
		<category><![CDATA[mangoes]]></category>
		<category><![CDATA[Papaya Smoothie Recipe]]></category>
		<category><![CDATA[papayas]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=225</guid>
		<description><![CDATA[3 small ice cubes 2 apricots (sliced and pitted) 1/2 papaya (frozen in chunks) 1/2 mango (frozen in chunks) 1/2 cups carrot juice 1 tablespoon honey Add ingredients (except for honey) to blender in the order listed, then blend on high speed for 30 seconds. Add honey and blend a few seconds more. Serve in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flax Seed Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/flaxseed-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/flaxseed-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 22:09:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banana Smoothie Recipes]]></category>
		<category><![CDATA[Healthy Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>
		<category><![CDATA[banana smoothie recipe]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[flaxseed smoothie recipe]]></category>
		<category><![CDATA[fruit juice]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[yogurt smoothie recipe]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=171</guid>
		<description><![CDATA[1 medium banana or fruit of choice 1/4 cups yogurt or tofu 1 to 2 tablespoons concentrated fruit juice 1/4 teaspoons vanilla 1/3 cups soy milk 1 tablespoon flaxseed oil 1 tablespoon flaxseed meal Dash cinnamon or mace Blend all together until creamy smooth.]]></description>
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		</item>
		<item>
		<title>Frosty Fruit Smoothie with Wheat Germ Recipe</title>
		<link>http://www.smoothiesmoothies.com/frosty-fruit-smoothie-with-wheat-germ.html</link>
		<comments>http://www.smoothiesmoothies.com/frosty-fruit-smoothie-with-wheat-germ.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 22:06:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banana Smoothie Recipes]]></category>
		<category><![CDATA[Berry Smoothie Recipes]]></category>
		<category><![CDATA[Frozen Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Healthy Smoothie Recipes]]></category>
		<category><![CDATA[Orange Smoothie Recipes]]></category>
		<category><![CDATA[Peach Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>
		<category><![CDATA[banana smoothie recipe]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Orange Juice]]></category>
		<category><![CDATA[orange smoothie recipe]]></category>
		<category><![CDATA[peach smoothie recipe]]></category>
		<category><![CDATA[Peaches]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[Wheat Germ]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[yogurt smoothie recipe]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=169</guid>
		<description><![CDATA[1 cup low-fat vanilla yogurt 1 cup sliced peaches, fresh, frozen or canned 1 ripe banana, cut into chunks 1/4 cups wheat germ 1/4 cups orange juice 1 cup ice cubes Peach or banana slices, opt. 2 teaspoons wheat germ, optional In blender or food processor, combine yogurt, peaches, banana, wheat germ, 1/4 cups orange [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gingerroot Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/gingerroot-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/gingerroot-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 22:00:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Smoothie Recipes]]></category>
		<category><![CDATA[Ginger Smoothie Recipes]]></category>
		<category><![CDATA[Healthy Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apple smoothie recipe]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[ginger smoothie recipe]]></category>
		<category><![CDATA[lemon]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=159</guid>
		<description><![CDATA[1 apple, cored, peeled, and sliced 1 lemon, peeled and seeded 1/2 cups filtered water 1/2 cups ice 1 (2 inch) piece fresh gingerroot, peeled and crushed This is a good smoothie for a queasy tummy. Drink it slowly. Blend all ingredients until smooth.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Granola Peach Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/granola-peach-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/granola-peach-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 21:59:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Healthy Smoothie Recipes]]></category>
		<category><![CDATA[Honey Smoothie Recipes]]></category>
		<category><![CDATA[Lemon Smoothie Recipes]]></category>
		<category><![CDATA[Peach Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[honeydew smoothie recipe]]></category>
		<category><![CDATA[lemon smoothie recipe]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[peach smoothie recipe]]></category>
		<category><![CDATA[Peaches]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[yogurt smoothie recipe]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=157</guid>
		<description><![CDATA[1 ripe, medium-size peach 2 teaspoons lemon juice 2 teaspoons honey 1/2 cups yogurt 2 tablespoons granola Blend the first four ingredients. Sprinkle granola or buckwheat on top.]]></description>
		<wfw:commentRss>http://www.smoothiesmoothies.com/granola-peach-smoothie.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapefruit Smoothie</title>
		<link>http://www.smoothiesmoothies.com/grapefruit-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/grapefruit-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 21:51:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Grapefruit Smoothie Recipes]]></category>
		<category><![CDATA[Healthy Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[grapefruit smoothie recipe]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[yogurt smoothie recipe]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=153</guid>
		<description><![CDATA[1 large grapefruit, peeled and sectioned 1 8 ounce container vanilla, orange or apricot-flavored low fat yogurt 2 teaspoons sugar 4 ice cubes fresh mint for garnish (optional) In blender container, place grapefruit sections, yogurt, and sugar. Cover and blend on medium speed. While machine is running, add ice cubes one at a time through [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guava Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/guava-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/guava-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 21:50:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banana Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Guava Smoothie Recipes]]></category>
		<category><![CDATA[Healthy Smoothie Recipes]]></category>
		<category><![CDATA[Peach Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Strawberry Smoothie Recipes]]></category>
		<category><![CDATA[Tropical Smoothie Recipes]]></category>
		<category><![CDATA[banana smoothie recipe]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[guava smoothie recipe]]></category>
		<category><![CDATA[guavas]]></category>
		<category><![CDATA[peach smoothie recipe]]></category>
		<category><![CDATA[Peaches]]></category>
		<category><![CDATA[sorbet]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[strawberry smoothie recipe]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=151</guid>
		<description><![CDATA[1 frozen banana 1 cup of frozen strawberries 1 cup peach sorbet 1 can guava nectar Blend until smooth.]]></description>
		<wfw:commentRss>http://www.smoothiesmoothies.com/guava-smoothie.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honey Raspberry Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/honey-raspberry-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/honey-raspberry-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 21:48:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banana Smoothie Recipes]]></category>
		<category><![CDATA[Berry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Healthy Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>
		<category><![CDATA[banana smoothie recipe]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[Raspberry Smoothie Recipe]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[yogurt smoothie recipe]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=145</guid>
		<description><![CDATA[1 cup frozen raspberries 1 cup cold skim milk 1 cup plain low fat yogurt 2 tablespoons honey 1 banana 1/4 teaspoons vanilla 6-8 crushed ice cubes Place berries and 1/2 cups milk in blender. Blend on high for one minute until smooth. Add remaining milk, yogurt, honey, banana and vanilla. Beat for another minute. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mexican Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/mexican-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/mexican-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 21:30:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[jalapeno peppers]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=117</guid>
		<description><![CDATA[1 cup tomato juice 1/2 teaspoons chopped jalapeno pepper 1/4 teaspoons cayenne 1/4 cups chopped onion 1/2 cups chopped parsley 2 cloves garlic, peeled Chop and blend all the ingredients together. Serve immediately.]]></description>
		<wfw:commentRss>http://www.smoothiesmoothies.com/mexican-smoothie.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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