Smoothie Recipes


Oatmeal Fruit Smoothie Recipe

1 cup soy milk
1/2 cups rolled oats
1 banana, broken into chunks
14 frozen strawberries
1/2 teaspoons vanilla extract
1 1/2 teaspoons white sugar

In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.


Organic Smoothie Recipe

2 cups organic calcium-fortified orange juice
1 cup frozen organic strawberries
1/3 cups frozen organic blueberries (more or less to taste)
1 banana

Blend in your blender till smooth, then add the following optional ingredients, if desired: slightly less than 1/4 cups flax oil 2. 5 scoops of your favorite powdered protein supplement this recipe makes a lot of smoothie, enough to feed myself & my 2 sons for breakfast. It also freezes really well (for smoothie popsicles). If you only need to feed yourself, then you can cut the ingredients in half.


Papaya Smoothie Recipe

2 papayas, ripe
1/2 cups orange juice
1/2 cups vanilla frozen yogurt

Peel, seed and coarsely chop papayas. Combine all ingredients in a blender or food processor and blend until smooth. Makes 2 servings. About 2 cups of papaya cubes would make two tall glasses of smoothie. Select the ripest for best flavor. If not ripe enough, you may have to add a little sugar to the smoothie.


Pear Avocado Smoothie Recipe

1 large pear, chopped
1/2 cups grapes
1/4 avocado
2 teaspoons honey
1 teaspoon lemon juice

Blend and top with chopped pecans.


Pear Raspberry Smoothie Recipe

2/3 cups soy milk
1/4 cups dole country raspberry concentrate
3 ripe pears, cored
12 ice cubes

Place soy milk (or your choice of any other milk or non-dairy substitute) and all remaining ingredients in blender in order given. Blend until smooth and creamy.


Purple Passion Smoothie Recipe

1 banana
1 cup non-fat yogurt
1/3 cups blueberries (can be frozen)
1/3 cups strawberries (can be frozen)
2/3 cups ice

Place all ingredients into blender and blend until smooth.


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