Smoothie Recipes

September 20, 2008

Everything But the Kitchen Sink Smoothie Recipe

2 bananas
1 orange
1 apple
2 chunks of fresh pineapple
2 kiwis
1/2 cups of frozen blueberries
10-12 frozen strawberries
1-2 cups cranberry juice
1 (14 ounces) can eagle brand sweetened condensed milk (not evaporated milk)
1 (8 ounces) carton plain yogurt
1 small banana, cut up
1 cup frozen or fresh whole strawberries
1 (8 ounces) can crushed pineapple packed with juice, chilled
2 tablespoons real lemon juice from concentrate
1 cup ice cubes
Halved fresh strawberries, optional

Chill eagle brand. In blender container, combine eagle brand, yogurt, banana, whole strawberries, pineapple with its juice and real lemon, cover and blend until smooth. With blender running, gradually add ice cubes, blending until smooth. Garnish with halved strawberries if desired. Serve immediately.

Granola Peach Smoothie Recipe

1 ripe, medium-size peach
2 teaspoons lemon juice
2 teaspoons honey
1/2 cups yogurt
2 tablespoons granola

Blend the first four ingredients. Sprinkle granola or buckwheat on top.

Grape Cherry Guzzler Smoothie Recipe

2 cups 100% grape juice from concord grapes (bottled or frozen reconstituted)
2 tablespoons lemon juice
1 cup frozen dark sweet pitted cherries
1/2 teaspoons cinnamon
1/2 cups plain nonfat yogurt

Process all in blender until smooth. Pour over crushed ice.

Honey of a Peach Smoothie Recipe

1 1/4 cups plain low-fat yogurt
1 pound ripe peaches, peeled, pitted, sliced
2 tablespoons fresh lemon juice
1/4 cups honey
1/4 teaspoons vanilla extract

Divide 1 cup yogurt among 8 sections of ice cube tray. Freeze until yogurt cubes are solid, at least 4 hours. (Can be prepared 1 day ahead, keep frozen.) Puree peaches with lemon juice in processor or blender. Add remaining 1/4 cups yogurt, honey and vanilla. Process until mixture is well blended. Add frozen yogurt cubes and process until mixture is smooth and frothy. Pour into chilled tall glasses and serve. 2 servings.

Lemon Lime Smoothie Recipe

10 ounces lemon lime soda
2 ounces lemons
2 ounces limes
1 scoops lemon sherbet
1 scoop lime sherbet
1/2 banana
1 cup ice
2/3 cups granulated sugar

Place ingredients in a blender and puree until smooth.

Lemon Watermelon Smoothie Recipe

1 1/2 cups seeded watermelon, diced
1 cup lemon sorbet
8-10 ice cubes
1 tablespoon fresh lemon juice

Place all the ingredients in a blender. Blend until smooth. The tart lemon sorbet is a perfect match with the sweet, juicy watermelon. To make an even thicker smoothie, freeze the watermelon first. Serves 2. Variation: add a shot of vodka, for a wonderful, slushy, frozen cocktail!

Lemonade Sweet Tart Smoothie Recipe

Just think of a sweet tart lemon milkshake. . . Only slushy!

1 (6 ounce) can frozen lemonade concentrate
1 cup milk
1 cup water
1/4 cups sugar or to taste
1 teaspoon vanilla extract
10 to 12 ice cubes

Place all ingredients into container of electric blender. Blend on high until smooth, about 30 seconds. Serve immediately.

Nectarine Smoothie Recipe

1 nectarine
6 ounces light (reduced sugar) fat-free peach frozen yogurt
1/2 cups pineapple-orange-guava juice (comes in a carton)
1/2 cups sugar-free lemonade
2 teaspoons sugar

Put all ingredients into blender. Blend until smoothie consistency is reached!

Strawberry Lemonade Smoothie

Pour into blender:
1/2 cups lemon juice, freshly squeezed
1/4 cups cold water
Add and blend together:
1/4 cups sugar
3 cups strawberries, sliced and partially frozen
2 1/4 cups ice chips


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