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	<title>Smoothie Smoothies Recipes &#187; Low Fat Smoothie Recipes</title>
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		<title>Apples and Cream Smoothie Recipe</title>
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		<pubDate>Sun, 21 Sep 2008 03:17:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Smoothie Recipes]]></category>
		<category><![CDATA[Diet Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Low Fat Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apple smoothie recipe]]></category>
		<category><![CDATA[apples and cream smoothie recipe]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[ice cream]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=261</guid>
		<description><![CDATA[2 cups vanilla low-fat ice cream 1 cup unsweetened applesauce 1/4 teaspoons ground cinnamon or apple pie spice 1 cup fat free skim or 1% low fat milk Ground cinnamon (optional) In a blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoons cinnamon or apple pie spice. Cover and blend until smooth. Add [...]]]></description>
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		<title>Blueberry Maple Smoothie Recipe</title>
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		<pubDate>Sun, 21 Sep 2008 02:36:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Berry Smoothie Recipes]]></category>
		<category><![CDATA[Blueberry Smoothie Recipes]]></category>
		<category><![CDATA[Diet Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Low Fat Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[blueberry smoothie recipe]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[maple smoothie recipe]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[yogurt smoothie recipe]]></category>

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		<description><![CDATA[1 cup low-fat blueberry yogurt 3/4 cups low-fat milk 1 tablespoon maple syrup 1/2 teaspoons cinnamon 2 cups fresh blueberries, frozen Combine the yogurt, milk, syrup, and cinnamon in a blender. Add the blueberries and blend until smooth.]]></description>
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