Smoothie Recipes


Peach Smoothie

1 cup frozen peach slices
1/2 banana, sliced
3 tablespoons non-fat vanilla yogurt
1/4 cups orange juice or apple juice
1/2 cups non-fat rice milk, optional

Sugar to taste. Throw all ingredients in the blender and chop and then puree for many seconds until it is delightfully smooth.


Peaches and Dream Smoothie Recipe

10 ounces of apple cider
3-5 slices of peach
4 large strawberries
1 banana
1/8 teaspoons of cinnamon

Put all ingredients into blender. Blend until smoothie consistency is reached!


Raspberry Peach Smoothie Recipe

1 cup low-fat peach yogurt
3/4 cups peach nectar
1/2 cups fresh raspberries, frozen
1 1/2 cups diced fresh peaches, frozen

Combine yogurt and nectar in a blender. Add peaches and raspberries. Blend until smooth.


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