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Banana Split Smoothie Recipe

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1 cup nonfat milk
1 1/2 cups frozen banana slices
1/2 cups pineapple chunks
5 frozen strawberries
1 1/2 to 2 tablespoons sweetened cocoa powder (to taste)


Citrus Smoothie Recipe

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6 1/2 cups ruby red or pink grapefruit juice, divided
2 cups pineapple juice
1 (6 ounce) can frozen orange juice concentrate, thawed and undiluted
2 cups lime-flavored sparkling mineral water, chilled
Garnish: lime slices or a strawberry


Fruity Sunflower Smoothie Recipe

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1/3 20 ounce bag frozen strawberries
1 banana
1/2 15 ounce can pineapple (including juice), or several slices of fresh pineapple
3 tablespoons low-fat plain yogurt
2 tablespoons unsalted sunflower seeds
6 ounces orange juice


Hawaiian Silk Smoothie Recipe

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1 cup soy milk
1/2 cups pineapple juice
1 frozen banana
1 tablespoon maple syrup
2 tablespoons nonfat dry milk
Ice cubes
1 tablespoon coconut milk


Kiwi Smoothie Recipe

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9 kiwi fruit
4 cups pineapple juice
8 ice cubes
2 cups sparkling water
8 large strawberries


Nectarine Smoothie Recipe

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1 nectarine
6 ounces light (reduced sugar) fat-free peach frozen yogurt
1/2 cups pineapple-orange-guava juice (comes in a carton)
1/2 cups sugar-free lemonade
2 teaspoons sugar


Orange Pineapple Smoothie

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1/2 cups orange juice
1/4 cups pineapple juice
1/2 banana
1/4 teaspoons ginger root fresh, peeled, grated, up to 1/2 teaspoons
1/2 cups crushed ice or 2 small ice cubes


Orange Pineapple Coconut Smoothie Recipe

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1/4 cups orange juice
1/4 cups pineapple juice
1 tablespoon coconut milk*
1/2 banana
1/4 teaspoons ginger root fresh, peeled, grated
1/2 cups crushed ice or 2 small ice cubes


Pina Banana Smoothie Recipe

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1 cup pineapple juice
1/3 cups coconut milk
1 1/2 cups frozen banana slices
1/2 cups pineapple chunks


Pina Colada Smoothie Recipe

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1 frozen banana
1 cup milk/soymilk
1?2 teaspoons shredded coconut
1/4 cups chopped or crushed pineapple (fresh is best, but canned is pretty good too)


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