Smoothie Recipes

1 medium banana
1 cup pear nectar (Goya brand is very good)
1 tablespoon seedless raspberry jam (use Polaner all-fruit if possible)
6 ice cubes or. . . 1 cup of ice

Place all ingredients into a blender. Blend on high speed until all of the ice has dissolved and the consistency is smooth, about 2 minutes.

1/2 cups frozen whole berries (use blackberries, strawberries or raspberries)
1 cup nonfat soy milk
3/4 teaspoons almond extract
1/2 cups silken tofu (about 4 ounces)
2 tablespoons granulated sugar

Combine all ingredients in blender and blend until smooth. Makes 2 smoothies.

1 large banana, peeled, sliced and frozen
3/4 cups frozen or fresh strawberries, raspberries or blueberries
3/4 cups low or non-fat vanilla frozen yogurt
1 12 ounce can or bottle of regular or diet ginger ale, chilled

Place all the ingredients in a blender or food processor. Cover and blend at highest speed until smooth. Note: if you use fresh berries, try to use a frozen banana, and if you use a fresh banana, go for frozen berries. Otherwise your drink will be too thin. Both fruits being frozen will give you a satisfyingly thick drink.

1/4 cups blueberries
1/4 cups blackberries
1 banana
1/2 cups apple juice
1/3 cups raspberry sorbet

Put all ingredients into blender. Blend until smoothie consistency is reached!

2/3 cups soy milk
1/4 cups dole country raspberry concentrate
3 ripe pears, cored
12 ice cubes

Place soy milk (or your choice of any other milk or non-dairy substitute) and all remaining ingredients in blender in order given. Blend until smooth and creamy.

2 bananas
1 cup low-fat strawberry yogurt or frozen yogurt
1/2 cups cranberry juice cocktail
1?1/2 cups strawberries, hulled, frozen
1 cup raspberries, frozen

Place all the ingredients in a blender. Blend until smooth.

2 bananas, peeled and sliced
1 1/2 cups pineapple juice
1 packet vanilla low-fat yogurt (8 ounces)
1 cup fresh or frozen raspberries

Place the bananas in a single layer on a baking sheet, freeze until hard. Combine the bananas, pineapple juice, yogurt and raspberries in the container of an electric blender, process until smooth. Serve immediately

2 cups fresh or frozen red raspberries
1 cup nonfat or 1% milk
3 tablespoons red raspberry preserves
4 ice cubes
2 scoops plain or vanilla soy protein powder

Combine ingredients in blender. Cover and blend at high speed for about 1 minute.

2 cups milk
2 cups plain yogurt
2 cups fresh raspberries (other berries may be substituted)
1 cup frozen orange juice concentrate
1 cup ice cubes
1 teaspoon vanilla extract

Combine all ingredients in an electric blender and process until smooth.

1 cup low-fat peach yogurt
3/4 cups peach nectar
1/2 cups fresh raspberries, frozen
1 1/2 cups diced fresh peaches, frozen

Combine yogurt and nectar in a blender. Add peaches and raspberries. Blend until smooth.