Flax Seed Smoothie Recipe
Category: Banana Smoothie Recipes, Healthy Smoothie Recipes, Smoothie Recipes, Yogurt Smoothie Recipes
1 medium banana or fruit of choice
1/4 cups yogurt or tofu
1 to 2 tablespoons concentrated fruit juice
1/4 teaspoons vanilla
1/3 cups soy milk
1 tablespoon flaxseed oil
1 tablespoon flaxseed meal
Dash cinnamon or mace
Blend all together until creamy smooth.
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