how do i make a smoothie – fast and without a blender?

i need to be able to make a smoothie. without a blender. and without 4 million different ingredients. and fast. any help here??
- sparkle

4 Responses to “how do i make a smoothie – fast and without a blender?”

Chris C on June 1st, 2009 6:04 pm

obviously you cant use any solid fruits or veggies without a blender…use fruit juice partially frozen so its thick…yogurt is also a great addition , also thick…a wisk would be great alternative to mix it with….good luck
cin2win on June 4th, 2009 5:34 pm

use a hand mixer
Alicia B on June 5th, 2009 11:41 pm

Mix frozen yogurt and fruit juice…
TX2step on June 8th, 2009 6:35 pm

Slightly softened ice cream, with : juice, flavored yogurt or milk … some CRUSHED ice … maybe a well-mashed banana … put into a large jar and screw the lid down tightly….. SHAKE that jar like crazy! and then shake it some more:) … the added benefit is that you don’t have to go to the gym to exercise that day – lol

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