How much weight can you lose on a diet of one smoothie, two milkshakes and a package of wheat crackers a day?

Category: Smoothie Q&A

I’ m 5″10″, 187 pounds and would like to get down to 160. How long would I have to stick to the aforementioned diet plus running an hour on a treadmill and doing 1000 crunches a day to reach that goal, assuming that it would work? I hate feeling any belly fat and want to completely get rid of it and have six pack abs.
- flabbered

Tags: Diet, Running, Treadmill, Weight Lose, Wheat Crackers

Comments

2 Responses to “How much weight can you lose on a diet of one smoothie, two milkshakes and a package of wheat crackers a day?”

Devon on December 12th, 2009 1:38 am

That is incredibly unhealthy.
Doughnut on December 15th, 2009 8:28 am

none. BUT, do the exercise routine and eat lots of protein, veggies and some carbs, you will see that six pack in about 6 weeks.

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