I need a recipe for a smoothie please?
Category: Smoothie Q&A
I have…
Grapes
Orange Juice
Oranges
Icecrean
Milk
Mixed Fruit Jam
Tomatoes
eggs?
I’m not planning to use all of those, especially eggs and tomatoes:/ but can i get a recipe for a good smoothie/
If needed, I can buy other basic fruit-bannanas and strawberries etc , but i’d rather stick to what i have.
thanks!
- ?Star?
I’d keep it simple and use a little orange juice and one orange and the icecream you have. Use as much OJ you need to make it blend smoothly. hope it helps:)
I take 1 or 2 simple fruits that would tast good together or that you like and then take milk yogurt and the fruit and blend it up in the blender. Then after that is like a liquid blend the ice in and add sugar to make it sweet!! (sorry im a bad speller…..)
ok this is extreamly simple but it is sooo good. just use some orange juice and pears. the combo is really good. or if u dont like oj, pears and whie cranbery is good too
Here are some recipes I have tried and they are good…..
KIWI STRAWBERRY SMOOTHIE…….
1 banana
6 strawberries
1 kiwi
1/2 cup vanilla frozen yogurt
3/4 cup pineapple and orange juice blend
DIRECTIONS
Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until smooth.
ORANGE SMOOTHIE…
1 (6 ounce) can frozen orange juice concentrate
1 cup milk
1 cup water
1 teaspoon vanilla extract
1/3 cup white sugar
10 cubes ice
DIRECTIONS
In a blender, combine orange juice concentrate, milk, water, vanilla, sugar and ice. Blend until smooth. Pour into glasses and serve.
STRAWBERRY SMOOTHIE…
8 strawberries, hulled
1/2 cup skim milk
1/2 cup plain yogurt
3 tablespoons white sugar
2 teaspoons vanilla extract
6 cubes ice, crushed
DIRECTIONS
In a blender combine strawberries, milk, yogurt, sugar and vanilla. Toss in the ice. Blend until smooth and creamy. Pour into glasses and serve.
FRUIT SMOOTHIE…..
1 kiwi, sliced
1 banana, peeled and chopped
1/2 cup blueberries
1 cup strawberries
1 cup ice cubes
1/2 cup orange juice
1 (8 ounce) container peach yogurt
DIRECTIONS
In a blender, blend the kiwi, banana, blueberries, strawberries, ice, orange juice, and yogurt until smooth.
BANANA BERRY SMOOTHIE……
1 cup milk
1 banana
3 large strawberries
1 tablespoon vanilla yogurt
1 teaspoon honey
DIRECTIONS
In a blender, combine milk, banana, strawberries, yogurt and honey. Blend until smooth. Pour into glass and serve.
CHOCOLATE BANANA SMOOTHIE..
1 banana
1 tablespoon chocolate syrup
1 cup milk
1 cup crushed ice
DIRECTIONS
In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.
ENJOY………………. :)
I got a ton. Let me know how you like. =)
Pineapple Now & Later (makes 24oz)
1 scoop ice
1 scoop burn protein
8 pineapple chunks
1 scoop frozen yogurt
2 scoops pineapple sherbet
8 oz Pineapple juice (or similar)
(Pineapples are great for digestion!)
Evangelical Delight (makes 24oz)
1 scoop ice
1 scoop build protein
1 scoop pineapple sherbet
2 scoops frozen yogurt
1 scoop blueberries
3 peaches
4 pineapple chunks
8 oz Raspberry juice (or similar)
BLACK FOREST
8 oz Raspberry Juice
1 scoop Protein Powder (Vanilla or Chocolate)
1 scoop Frozen Yogurt (Vanilla or Chocolate)
1 Tablespoon Semi-Sweet Baking Cocoa
½ cup Chopped Cherries (Raspberry or Strawberry as substitute)
Ice
BELGIAN WAFFLES
8 oz Milk or Vanilla Soy Milk
1 scoop Protein Powder (Vanilla)
1 sheet Graham Cracker
1 scoop Frozen Yogurt (Vanilla)
Sugar Free Maple Syrup (vary amount for flavor)
Ice
STRAWBERRY CHEESECAKE
8 oz Milk or Vanilla Soy Milk
1 scoop Protein Powder (Vanilla or Strawberry)
1 cup Strawberries
1 scoop Frozen Yogurt (Vanilla or Strawberry)
1 sheet Graham Cracker
1 scoop Cottage Cheese
Ice
PUMPKIN PIE
8 oz Milk or Vanilla Soy Milk
1 scoop Protein Powder (Vanilla)
1 scoop Frozen Yogurt (Vanilla)
¼ cup Pumpkin Pie Mix
1 sheet Graham Cracker
Cinnamon and Nutmeg to taste (if Pumpkin Pie Mix is not spiced)
Ice
It’s best if you can use flaked ice.