Is a homemade smoothie good for a diet?

Category: Smoothie Q&A

Basically, I put some orange juice, banana and some strawberries and in a blender and make a smoothie for a snack. Is it a good idea for a diet?
- Confused

Tags: Blender, Diet, Orange Juice, Snack, Strawberries

Comments

2 Responses to “Is a homemade smoothie good for a diet?”

Nicholas M on June 12th, 2009 2:20 pm

This is a great snack or small meal in terms of nutrients, however, these fruits especially contain large amounts of natural sugars.
I’d recommend having this as a reward after doing a brisk workout or jog to help bring your energy levels back up.
Remember, everything in moderation.
Sai2301 on June 12th, 2009 10:34 pm

of course its good..why doubt??

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