Karen Knowler’s Green Smoothie
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For more information…..
and great recipes….
go to:
www.therawfoodcoach.com
- karenknowler
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| Karen Knowler’s Green Smoothie For more information….. and great recipes…. go to: www.therawfoodcoach.com
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Thanks for your videos they’re great. Anyone happen to know where I can get kale in Australia? Bloody hard to believe its readily available in the US & UK but so hard to get here :( What else could I use as a suitable alternative? I tried to make a broccoli smoothie once, but the flavor is too strong. Cheers
the blenders brand name is vita-mix :) she said so in the video heh, karens pretty hot!!
What type of blender are you using?
Hi karen I have been watching you for about three months and just wondering if I could ever do Raw food. And by that I mean a green smoothie. I have been having one for lunch every day for three days and I love it. I also have fruit smoothie for breeky and I have just orderd a dehydrator. Im hoping to be about 60% raw with still healty food for the remaining 40% but a little salmon ect. Thanx for the inseration
Elesha
thank you : )
Google “The Incredible, Edible Egg Yolk” and check out the following video from runningraw:
watch?v=ae-dlHOmwk4
Regarding the video, that’s all you need to make a good green smoothie? I made my first one today and it was pretty crappy, lol. I’ll post a vid of that in a day or two.
What maximum wattage is your blender? By the way, I love the British accent. Very sexy.
I think it’s up to you and you have to see how you feel. I don’t eat raw eggs and don’t feel the need to (I do lift weights) – you don’t have to eat animal produce to have enough protein – but if you want to I would recommend bee pollen – super-high in protein and contains just about everythng else also.
I have an important question. I think its important to get plenty of protein as well (especially with weight lifting etc). how do you feel about adding some eggs to a smoothie? I was thinking 3 or 4 egg whites and one yolk? or does that create a combining problem (about which I know nothing). thank you!! you rock : )
this is an amazing drink, and really to start a new day. it doesn´t taste like you think. and starting my day with this GREEN smoothie just give me such i KICK… really good. i like to use 1 green apple and 1 orange, and ofcause all the spinach. then some water, to make it juicy. LOOVE it.
love di shirt, eat raw and live long…. Bless up for guiding the people into a healthy holistisc lifestyle, this is what will save the people…in mind body and soul…Rastafari seh so…Live Love Life
No shame to the game: I got a crush on this lady. Oh yeah, also a very good video; she made the process look simple and easy, something that anybody could do.
In Victoria Boutenko’s book, Green For Life, she suggests to make a quart in the morning, or more and drink throughout the day.
So I guess the answer to your question is ‘yes’.
I drink them the same day, if I make too much, but I prefer to make fresh everytime.
Thank you very much for these videos.
Can the smoothie be stored in the fridge for a few hours?
I spent some time on your website and found in excellent. Let us know when you’re able to do one-to-one coaching again.
I found it surprisingly tasty, now that I’ve been on green smoothies for a month, to take a massive amount of spinach, and just blend it with the juice of one lemon and water. Baby spinach has little taste. It smells like fresh grass (good) and tastes like lemon and grass. Which is good.
I concur :D
okay i felt totally sick this morning and just the thought of vegetables made me quezy lol crap.. I had a falafel loaded with veggies :| healthy but not raw.. and a hot dog lmfao.. but i went to the store and got some fruit so I’ll do a smoothie for breakfast tomorrow :)
Really? Okay :) I’m trying this tomorrow for breakfast :D.. you’ve really made me interested in eating raw! I’m starting tomorrow. I’m not looking to lose any weight though (maybe gain some) but I really need to make an investment in my health :)
It tastes FAB! I don’t do nasty and bitter! You can barely taste the green…
Does it actually taste good? I’m afraid its gonna taste nasty and bitter.
One can add all sorts of fruit for variety and flavour. We use guavas, pineapples, kiwi fruit,musk melon, blueberries – you name it. The greens are carrot tops, beetroot leaves, spinach(of course!), kale, rape and dandelion leaves (all of which we grow in our garden). If I don’t have a green smoothies once I day my body feels deprived (and depraved!) GREEN SMOOTHIES RULE, OKAY!
LOL! ooooohhhh! I am like, DUH…lol. The joys of internet conversation.
Yeah. That’s what I’ll have to do. Thanks for your replies and help. Blessings:)
I didn’t mean blended with water : ) just fruit as fruit and greens as greens, as part of a salad.
It’s a little hard to swallow pure ground up spinach/water. So it’s kinda essential to find a good combo. This is actually very common. A variety of foods all digest in different ways & can be hard to digest all mixed together.
I have never heard this before, I can’t imagine why this would be the case. If I were sensitive in this way then I would simply keep the two separate.