Smoothie Recipes

6 medium-sized apples, red ones only
3 honey bananas (small and freckled preferably)
3 peeled frozen bananas
3 spoons of white sugar
¼ cup of plain yogurt

In order to prepare for this exuberant beverage, these are the ingredients which are necessary for the preparation of a delicious apple banana smoothie.

First, peel the apples and run them into the juicer. Collect the apple residue from the retaining basin and run it again by the juicer in order to maximize the sap extraction. Peel off the honey bananas and insert them into the blender together with frozen ones. It is unnecessary to cut them into smaller pieces as the honey bananas are quite petite and soft.

Pour the quarter cup of plain yogurt into the mix. Blend the ingredients for a good 45 seconds. Next add the extracted juice and include white sugar into the blender and merge the mix together for about 30 seconds.

This serving can be added with shaved ice as this would add a chilled sensation to the beverage. Originally this serving is adequate for three people and can be blended together with ice cubes. As for the sugar measurements, the quantity can be controlled according to personal preference or replaced by honey altogether, to add energy to the beverage. The ingredients can be halved or quartered according for individual consumption.

The quest to wake up in time to get to work is better encouraged with a supplemented nourishing breakfast as naturally people are sluggish in the morning.  A productive person would want to be part of an efficient working environment and the key in achieving a prolific lifestyle.
A smoothie is often mistaken for milkshake although the two are quite similar ingredients-wise. Milkshakes usually offer additional health dosage such as egg whites and protein powder. However an apple-banana smoothie packs all the required fruit fibers and calories in just a few easy steps.

I am craving a smoothie and the only fruit I have are
-Many Naval Oranges
-3 Golden Delicious Apples
Also I have
-Milk
-OJ (Orange Juice)

I would like a good smoothie recipe, also are Apple-Orange Smoothies good?

Note:: I don’t have yogurt.
You can also just have Orange Smoothies or Apple Smoothies.

A green smoothie is a great way to start your day. I said lunch in the video, but I made it for breakfast. Recipe 1/2 frozen banana … if you use a whole banana, add 1 cup of water instead of 1/2 cup. 5 strawberries juice of one orange 1/2 cup spring water 2 cups baby spring mix Blend! ~~~~~~~~~~~~~~~~~~~~ Use the same combination but try a pear and blueberries. Or an apple and a peach. The staple is the frozen banana and baby spring mix. Enjoy! My t-shirt designs!! www.zazzle.com … breakfast …
- rubyspirit2

Make a delish smoothie thats made of all natural ingredients and tasty fruit. takes no more than minutes and u can buy the ingredients at any supermarket.
- xPrincessJessex

I need to find a good fruit smoothie recipe from these fruits that I own currently. Bananas, apple, nectarine, lemon, orange. I have ice and milk and other common kitchen ingredients.(no yogurt please) If you can please include calorie amount.
NO YOGURT.
- Andrew Lee

What is a smoothie that I could make my mom, who has a sore throat. She wants something cold that won’t hurt to swallow, sometimes orange juice can burn so don’t include that. I have frozen raspberries, blue berries, strawberry yogurt, peaches, apple strawberry banana juice, grape juice and milk/water. So can you give me a smoothie recipe?
There also is some other things i didn’t include that i have, so just give me a recipe and then i will see if i have the ingredients.
- MFH

Any kinds are fine. I like strawberry, banana, kiwi, apple, romaine lettuce. I’m also interested in dairy-free smoothies..Thanks!
- T-L

We have brought a Smoothie maker and wanted to know a website that has recipe ideas that aren’t just the standard banana and apple etc.
Also if you have your own recipe please feel free to share.
I will award 10 points to best answer.
- Alex B

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2 cups apple sauce
1 cup apple cider
1 cup orange juice
2 tablespoons Vermont maple syrup
1/2 teaspoons nutmeg
1/2 teaspoons cinnamon

Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.