Apple Smoothie Recipe

2 cups apple sauce
1 cup apple cider
1 cup orange juice
2 tablespoons Vermont maple syrup
1/2 teaspoons nutmeg
1/2 teaspoons cinnamon

Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.

Apple Carrot Smoothie Recipe

2 cups carrot juice
1/2 cups apple juice
6 ounces non-fat vanilla or plain yogurt, frozen
1 banana

Put all ingredients into blender. Blend until smoothie consistency is reached!

Apples and Cream Smoothie Recipe

2 cups vanilla low-fat ice cream
1 cup unsweetened applesauce
1/4 teaspoons ground cinnamon or apple pie spice
1 cup fat free skim or 1% low fat milk
Ground cinnamon (optional)

In a blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoons cinnamon or apple pie spice. Cover and blend until smooth. Add fat free skim or 1% low fat milk. Cover and blend until just mixed. Pour into glasses. If desired, sprinkle each serving with additional cinnamon. Serve immediately. Makes 4 (8-ounce) servings.

Fruit Smoothie Recipe

1 quarter strawberries, hulled
1 banana, broken into chunks
2 peaches
1 cup orange or peach or mango or apple juice
2 cups ice

In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.

Cherry Cantaloupe Smoothie Recipe

1/2 cantaloupe (peeled, seeded, and sliced)
1/2 cups apple or apricot juice
2-3 pitted cherries
1/4 cups raspberries or blackberries
3-4 ice cubes

Put all ingredients into blender. Blend until smoothie consistency is reached!

Cherry Vanilla Smoothie Recipe

1 cup frozen vanilla yogurt
1 cup apple juice
2 cups frozen cherries

Pour liquid ingredients into the blender first. Yogurt is a liquid ingredient. Add cherries. Put cover on and blend until smooth.

Cocoa Berry Smoothie Recipe

3/4 cups apple juice
1 cup vanilla yogurt
2 cups mixed frozen berries
2 to 3 tablespoons sweetened powdered cocoa

Pour liquid ingredients into the blender first. Yogurt is a liquid ingredient. Add berries and cocoa. Put cover on and blend until smooth.

Everything But the Kitchen Sink Smoothie Recipe

2 bananas
1 orange
1 apple
2 chunks of fresh pineapple
2 kiwis
1/2 cups of frozen blueberries
10-12 frozen strawberries
1-2 cups cranberry juice
1 (14 ounces) can eagle brand sweetened condensed milk (not evaporated milk)
1 (8 ounces) carton plain yogurt
1 small banana, cut up
1 cup frozen or fresh whole strawberries
1 (8 ounces) can crushed pineapple packed with juice, chilled
2 tablespoons real lemon juice from concentrate
1 cup ice cubes
Halved fresh strawberries, optional

Chill eagle brand. In blender container, combine eagle brand, yogurt, banana, whole strawberries, pineapple with its juice and real lemon, cover and blend until smooth. With blender running, gradually add ice cubes, blending until smooth. Garnish with halved strawberries if desired. Serve immediately.

Gingerroot Smoothie Recipe

1 apple, cored, peeled, and sliced
1 lemon, peeled and seeded
1/2 cups filtered water
1/2 cups ice
1 (2 inch) piece fresh gingerroot, peeled and crushed

This is a good smoothie for a queasy tummy. Drink it slowly. Blend all ingredients until smooth.

Pumpkin Pie Smoothie Recipe

1 (15 ounces) can solid pack pumpkin puree
1 (12 fluid ounces) can frozen apple juice concentrate
1/8 teaspoons ground nutmeg
1 teaspoon ground cinnamon
2 1/2 cups water

Remove pumpkin from can and freeze for 1 hour. In a blender combine partially frozen pumpkin, frozen apple juice concentrate, nutmeg and cinnamon. Blend until smooth. Continue to blend while adding water to fill the blender. Great for Halloween or Thanksgiving parties.

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