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	<title>Smoothie Smoothies Recipes &#187; apple smoothie recipe</title>
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	<link>http://www.smoothiesmoothies.com</link>
	<description>Free Smoothie Recipes</description>
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		<title>Apple Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/amazing-apple-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/amazing-apple-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 23:18:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apple cider]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[apple smoothie recipe]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[Orange Juice]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=265</guid>
		<description><![CDATA[2 cups apple sauce 1 cup apple cider 1 cup orange juice 2 tablespoons Vermont maple syrup 1/2 teaspoons nutmeg 1/2 teaspoons cinnamon Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Apple Carrot Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/apple-carrot-quencher.html</link>
		<comments>http://www.smoothiesmoothies.com/apple-carrot-quencher.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 23:18:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Smoothie Recipes]]></category>
		<category><![CDATA[Banana Smoothie Recipes]]></category>
		<category><![CDATA[Carrot Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apple carrot smoothie recipe]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[apple smoothie recipe]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[carrot juice]]></category>
		<category><![CDATA[carrot smoothie recipe]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=263</guid>
		<description><![CDATA[2 cups carrot juice 1/2 cups apple juice 6 ounces non-fat vanilla or plain yogurt, frozen 1 banana Put all ingredients into blender. Blend until smoothie consistency is reached!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apples and Cream Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/apples-and-cream-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/apples-and-cream-smoothie.html#comments</comments>
		<pubDate>Sun, 21 Sep 2008 03:17:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Smoothie Recipes]]></category>
		<category><![CDATA[Diet Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Low Fat Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apple smoothie recipe]]></category>
		<category><![CDATA[apples and cream smoothie recipe]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[ice cream]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=261</guid>
		<description><![CDATA[2 cups vanilla low-fat ice cream 1 cup unsweetened applesauce 1/4 teaspoons ground cinnamon or apple pie spice 1 cup fat free skim or 1% low fat milk Ground cinnamon (optional) In a blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoons cinnamon or apple pie spice. Cover and blend until smooth. Add [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/fruit-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/fruit-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 23:02:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Smoothie Recipes]]></category>
		<category><![CDATA[Banana Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Mango Smoothie Recipes]]></category>
		<category><![CDATA[Orange Smoothie Recipes]]></category>
		<category><![CDATA[Peach Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Strawberry Smoothie Recipes]]></category>
		<category><![CDATA[Tropical Smoothie Recipes]]></category>
		<category><![CDATA[apple smoothie recipe]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[banana smoothie recipe]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[mangoes]]></category>
		<category><![CDATA[orange smoothie recipe]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[peach smoothie recipe]]></category>
		<category><![CDATA[Peaches]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[strawberry smoothie recipe]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=235</guid>
		<description><![CDATA[1 quarter strawberries, hulled 1 banana, broken into chunks 2 peaches 1 cup orange or peach or mango or apple juice 2 cups ice In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cherry Cantaloupe Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/cherry-cantaloupe-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/cherry-cantaloupe-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 22:31:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apricot Smoothie Recipes]]></category>
		<category><![CDATA[Cantaloupe Smoothie Recipes]]></category>
		<category><![CDATA[Cherry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[apple smoothie recipe]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[apricot smoothie recipe]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[blackberries]]></category>
		<category><![CDATA[blackberry smoothie recipe]]></category>
		<category><![CDATA[cantaloupe]]></category>
		<category><![CDATA[cantaloupe smoothie recipe]]></category>
		<category><![CDATA[Cherries]]></category>
		<category><![CDATA[cherry smoothie recipe]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[Raspberry Smoothie Recipe]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=205</guid>
		<description><![CDATA[1/2 cantaloupe (peeled, seeded, and sliced) 1/2 cups apple or apricot juice 2-3 pitted cherries 1/4 cups raspberries or blackberries 3-4 ice cubes Put all ingredients into blender. Blend until smoothie consistency is reached!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cherry Vanilla Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/cherry-vanilla-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/cherry-vanilla-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 22:30:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Smoothie Recipes]]></category>
		<category><![CDATA[Cherry Smoothie Recipes]]></category>
		<category><![CDATA[Frozen Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[apple smoothie recipe]]></category>
		<category><![CDATA[Cherries]]></category>
		<category><![CDATA[cherry smoothie recipe]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=203</guid>
		<description><![CDATA[1 cup frozen vanilla yogurt 1 cup apple juice 2 cups frozen cherries Pour liquid ingredients into the blender first. Yogurt is a liquid ingredient. Add cherries. Put cover on and blend until smooth.]]></description>
		<wfw:commentRss>http://www.smoothiesmoothies.com/cherry-vanilla-smoothie.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cocoa Berry Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/cocoa-berry-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/cocoa-berry-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 22:24:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Smoothie Recipes]]></category>
		<category><![CDATA[Berry Smoothie Recipes]]></category>
		<category><![CDATA[Blackberry Smoothie Recipes]]></category>
		<category><![CDATA[Blueberry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Strawberry Smoothie Recipes]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[apple smoothie recipe]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[blackberries]]></category>
		<category><![CDATA[blackberry smoothie recipe]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[blueberry smoothie recipe]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[strawberry smoothie recipe]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=189</guid>
		<description><![CDATA[3/4 cups apple juice 1 cup vanilla yogurt 2 cups mixed frozen berries 2 to 3 tablespoons sweetened powdered cocoa Pour liquid ingredients into the blender first. Yogurt is a liquid ingredient. Add berries and cocoa. Put cover on and blend until smooth.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everything But the Kitchen Sink Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/everything-but-the-kitchen-sink-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/everything-but-the-kitchen-sink-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 22:11:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Smoothie Recipes]]></category>
		<category><![CDATA[Banana Smoothie Recipes]]></category>
		<category><![CDATA[Berry Smoothie Recipes]]></category>
		<category><![CDATA[Blueberry Smoothie Recipes]]></category>
		<category><![CDATA[Citrus Smoothie Recipes]]></category>
		<category><![CDATA[Cranberry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Kiwi Smoothie Recipes]]></category>
		<category><![CDATA[Lemon Smoothie Recipes]]></category>
		<category><![CDATA[Orange Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Strawberry Smoothie Recipes]]></category>
		<category><![CDATA[Tropical Smoothie Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>
		<category><![CDATA[apple smoothie recipe]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[banana smoothie recipe]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[blueberry smoothie recipe]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[cranberry smoothie recipe]]></category>
		<category><![CDATA[kiwi smoothie recipe]]></category>
		<category><![CDATA[kiwis]]></category>
		<category><![CDATA[lemon smoothie recipe]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[orange smoothie recipe]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[pineapple smoothie recipe]]></category>
		<category><![CDATA[pineapples]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[strawberry smoothie recipe]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[yogurt smoothie recipe]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=173</guid>
		<description><![CDATA[2 bananas 1 orange 1 apple 2 chunks of fresh pineapple 2 kiwis 1/2 cups of frozen blueberries 10-12 frozen strawberries 1-2 cups cranberry juice 1 (14 ounces) can eagle brand sweetened condensed milk (not evaporated milk) 1 (8 ounces) carton plain yogurt 1 small banana, cut up 1 cup frozen or fresh whole strawberries [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gingerroot Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/gingerroot-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/gingerroot-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 22:00:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Smoothie Recipes]]></category>
		<category><![CDATA[Ginger Smoothie Recipes]]></category>
		<category><![CDATA[Healthy Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apple smoothie recipe]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[ginger smoothie recipe]]></category>
		<category><![CDATA[lemon]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=159</guid>
		<description><![CDATA[1 apple, cored, peeled, and sliced 1 lemon, peeled and seeded 1/2 cups filtered water 1/2 cups ice 1 (2 inch) piece fresh gingerroot, peeled and crushed This is a good smoothie for a queasy tummy. Drink it slowly. Blend all ingredients until smooth.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Pie Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/pumpkin-pie-smoothie-recipe.html</link>
		<comments>http://www.smoothiesmoothies.com/pumpkin-pie-smoothie-recipe.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 20:59:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Smoothie Recipes]]></category>
		<category><![CDATA[Frozen Smoothie Recipes]]></category>
		<category><![CDATA[Pumpkin Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[apple smoothie recipe]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=71</guid>
		<description><![CDATA[1 (15 ounces) can solid pack pumpkin puree 1 (12 fluid ounces) can frozen apple juice concentrate 1/8 teaspoons ground nutmeg 1 teaspoon ground cinnamon 2 1/2 cups water Remove pumpkin from can and freeze for 1 hour. In a blender combine partially frozen pumpkin, frozen apple juice concentrate, nutmeg and cinnamon. Blend until smooth. [...]]]></description>
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		<slash:comments>0</slash:comments>
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