What POPTUB’s Watching: Meat Smoothie, Pumpkin Workout, World’s Longest Hair

Our crack team of researchers serve up the best stuff on YouTube right now: World’s Longest Hair from Diagonal (diagonaluk) www.youtube.com Meat Smoothie (National Geographic) www.youtube.com Halloween Fat Loss Pumpkin Workout (holidayjoi) www.youtube.com Bob Squad – Flyering Dos and Don’ts (atomicwedgietv) www.youtube.com 13 Guys Lots of Balls (khayav) www.youtube.com Light Suits (dsmboostaholic) www.youtube.com POPTUB: The cream of YouTube’s crop, the apple of YouTube’s eye, the sunshine …
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Apple Smoothie Recipe

2 cups apple sauce
1 cup apple cider
1 cup orange juice
2 tablespoons Vermont maple syrup
1/2 teaspoons nutmeg
1/2 teaspoons cinnamon

Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.

Apple Carrot Smoothie Recipe

2 cups carrot juice
1/2 cups apple juice
6 ounces non-fat vanilla or plain yogurt, frozen
1 banana

Put all ingredients into blender. Blend until smoothie consistency is reached!

Apples and Cream Smoothie Recipe

2 cups vanilla low-fat ice cream
1 cup unsweetened applesauce
1/4 teaspoons ground cinnamon or apple pie spice
1 cup fat free skim or 1% low fat milk
Ground cinnamon (optional)

In a blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoons cinnamon or apple pie spice. Cover and blend until smooth. Add fat free skim or 1% low fat milk. Cover and blend until just mixed. Pour into glasses. If desired, sprinkle each serving with additional cinnamon. Serve immediately. Makes 4 (8-ounce) servings.

Apricot Apple Smoothie Recipe

1 apple (golden delicious), peeled, cored & chopped
1 cup apple juice
4 apricots, fresh, pitted (skin optional)
1 banana, peeled
3/4 cups yogurt, plain
10 ? 12 ice cubes
1 tablespoon honey

Place all ingredients in a blender and puree until smooth.

Double Apple Smoothie Recipe

2 bananas
1 green apple
1 red apple
10-12 frozen strawberries
1-2 cups apple juice

Put all the ingredients in the blender in the order listed and mix on high until fully
blended.

Gingerroot Smoothie Recipe

1 apple, cored, peeled, and sliced
1 lemon, peeled and seeded
1/2 cups filtered water
1/2 cups ice
1 (2 inch) piece fresh gingerroot, peeled and crushed

This is a good smoothie for a queasy tummy. Drink it slowly. Blend all ingredients until smooth.

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