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	<title>Smoothie Smoothies Recipes &#187; blueberries</title>
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	<link>http://www.smoothiesmoothies.com</link>
	<description>Free Smoothie Recipes</description>
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		<item>
		<title>what can i put in my smoothie?</title>
		<link>http://www.smoothiesmoothies.com/what-can-i-put-in-my-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/what-can-i-put-in-my-smoothie.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 20:29:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie Q&A]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[Honey Dew Melon]]></category>
		<category><![CDATA[Milk Yogurt]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[Strawberries]]></category>

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		<description><![CDATA[i have a bunch of friut: honey dew melon rasberries blueberries strawberries pineapple and cantelope i also have lemon juice and honey. the only thing i dont have is milk or yogurt. what should i put in it and is there an alternitive for the milk/yogurt?? i think i have more friut. but would condensted [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make a Smoothie &#8211; Blueberry Green Smoothie Recipe &#8211; Healthy Smoothie Recipes</title>
		<link>http://www.smoothiesmoothies.com/how-to-make-a-smoothie-blueberry-green-smoothie-recipe-healthy-smoothie-recipes.html</link>
		<comments>http://www.smoothiesmoothies.com/how-to-make-a-smoothie-blueberry-green-smoothie-recipe-healthy-smoothie-recipes.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 16:48:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie How-To Videos]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[Blueberry Recipe]]></category>
		<category><![CDATA[Free Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.smoothiesmoothies.com/how-to-make-a-smoothie-blueberry-green-smoothie-recipe-healthy-smoothie-recipes.html</guid>
		<description><![CDATA[Fruit Smoothie Recipes * Blueberry Smoothie Recipe * Free Smoothie Recipes * Blueberries Health Benefits * ? Wild Herbal Blueberry Green Smoothie with Young Coconut Water ? * Detox, Go Low Fat or Fat Free, Eliminate Toxicity, and more with Fruit! * * I ngredien t&#8230;- liferegenerator]]></description>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Need a Hand Making a Smoothie?</title>
		<link>http://www.smoothiesmoothies.com/need-a-hand-making-a-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/need-a-hand-making-a-smoothie.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 13:27:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie How-To Videos]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[blueberry smoothie]]></category>
		<category><![CDATA[Flax]]></category>
		<category><![CDATA[Flax Seeds]]></category>
		<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://www.smoothiesmoothies.com/need-a-hand-making-a-smoothie.html</guid>
		<description><![CDATA[Need a Hand Making a Smoothie? You may have been wondering—Whats the best recipe for a healthy blueberry smoothie on Youtube? A cute and funny take on how-to videos, this video not only shows you how to make a healthy smoothie, it gives you a hand where you need it most—in the kitchen! Nothing could [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Another green smoothie. And good sources of protein.</title>
		<link>http://www.smoothiesmoothies.com/another-green-smoothie-and-good-sources-of-protein.html</link>
		<comments>http://www.smoothiesmoothies.com/another-green-smoothie-and-good-sources-of-protein.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 13:03:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie How-To Videos]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[Good Sources Of Protein]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Sources Of Protein]]></category>
		<category><![CDATA[Splash]]></category>

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		<description><![CDATA[here it is: a splash of rice milk handful of blueberries 1 banana 1 stalk of celery a handful of kale a tablespoon of ground flaxseed a handful of spinach mix that baby together&#8230; enjoy&#8230; PS figure out your own measurements&#8230; I do mine by taste&#8230;- SupremeDejhan]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>how long does a homemade smoothie last?</title>
		<link>http://www.smoothiesmoothies.com/how-long-does-a-homemade-smoothie-last.html</link>
		<comments>http://www.smoothiesmoothies.com/how-long-does-a-homemade-smoothie-last.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 07:42:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie Q&A]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[Fridge]]></category>
		<category><![CDATA[Orange Juice]]></category>
		<category><![CDATA[Smoothie]]></category>

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		<description><![CDATA[if I make a smoothie with natural yoghurt, blueberries, banana and orange juice, how long will it last in the fridge?- hazfcuk]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>is it bad to only have a smoothie for breakfast and lunch?</title>
		<link>http://www.smoothiesmoothies.com/is-it-bad-to-only-have-a-smoothie-for-breakfast-and-lunch.html</link>
		<comments>http://www.smoothiesmoothies.com/is-it-bad-to-only-have-a-smoothie-for-breakfast-and-lunch.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 05:36:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie Q&A]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[Breakfast Lunch]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Extra]]></category>
		<category><![CDATA[Smoothie]]></category>

		<guid isPermaLink="false">http://www.smoothiesmoothies.com/is-it-bad-to-only-have-a-smoothie-for-breakfast-and-lunch.html</guid>
		<description><![CDATA[its 12:30 now&#8230;and so far ive only had a smoothie..a homemade one so it doesnt have all those extra calories and stuff&#8230;its just like blueberries, strawberries, pineapples, etc. is it unhealthy to only have this for breakfast/lunch?- Chanel]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does anyone have a recipe for a fruit smoothie?</title>
		<link>http://www.smoothiesmoothies.com/does-anyone-have-a-recipe-for-a-fruit-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/does-anyone-have-a-recipe-for-a-fruit-smoothie.html#comments</comments>
		<pubDate>Wed, 28 Oct 2009 08:46:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie Q&A]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[Fruit Smoothie]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://www.smoothiesmoothies.com/does-anyone-have-a-recipe-for-a-fruit-smoothie.html</guid>
		<description><![CDATA[these are the fruits i want to include, use as many as you want. blueberries bananas cherries watermelon nectarines frozen strwberries- awesomeqt53]]></description>
		<wfw:commentRss>http://www.smoothiesmoothies.com/does-anyone-have-a-recipe-for-a-fruit-smoothie.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What should i add to a fruit smoothie?</title>
		<link>http://www.smoothiesmoothies.com/what-should-i-add-to-a-fruit-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/what-should-i-add-to-a-fruit-smoothie.html#comments</comments>
		<pubDate>Tue, 30 Jun 2009 15:06:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie Q&A]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[Frozen Yogurt]]></category>
		<category><![CDATA[Fruit Smoothie]]></category>
		<category><![CDATA[Peaches]]></category>
		<category><![CDATA[Strawberries]]></category>

		<guid isPermaLink="false">http://www.smoothiesmoothies.com/what-should-i-add-to-a-fruit-smoothie.html</guid>
		<description><![CDATA[I have left over fruit from a party like strawberries, blueberries, peaches, etc&#8230;and i want to make a smoothie and all i have is milk, yogurt and frozen yogurt&#8230;should i add the frozen yogurt or regular and should i add milk as well or do i just need yogurt? or just milk?? how should i [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>I have a pint of blueberries frozen in my freezer in a little bag. How much yogurt do I need for a smoothie?</title>
		<link>http://www.smoothiesmoothies.com/i-have-a-pint-of-blueberries-frozen-in-my-freezer-in-a-little-bag-how-much-yogurt-do-i-need-for-a-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/i-have-a-pint-of-blueberries-frozen-in-my-freezer-in-a-little-bag-how-much-yogurt-do-i-need-for-a-smoothie.html#comments</comments>
		<pubDate>Fri, 05 Jun 2009 02:41:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie Q&A]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[Fluff]]></category>
		<category><![CDATA[Pint]]></category>
		<category><![CDATA[Refrigerator]]></category>

		<guid isPermaLink="false">http://www.smoothiesmoothies.com/i-have-a-pint-of-blueberries-frozen-in-my-freezer-in-a-little-bag-how-much-yogurt-do-i-need-for-a-smoothie.html</guid>
		<description><![CDATA[I&#8217;d like to just use the whole pint. Do I need to thaw them? If I then put the blender pitcher in the refrigerator, how long until it&#8217;s not good anymore? I was hoping to have it for breakfast for maybe 2 or 3 days, and just blend it again quick each morning to fluff [...]]]></description>
		<wfw:commentRss>http://www.smoothiesmoothies.com/i-have-a-pint-of-blueberries-frozen-in-my-freezer-in-a-little-bag-how-much-yogurt-do-i-need-for-a-smoothie.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is a light, delicious smoothie?</title>
		<link>http://www.smoothiesmoothies.com/what-is-a-light-delicious-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/what-is-a-light-delicious-smoothie.html#comments</comments>
		<pubDate>Mon, 18 May 2009 22:51:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie Articles]]></category>
		<category><![CDATA[Basic Ingredients]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Sweet Ones]]></category>

		<guid isPermaLink="false">http://www.smoothiesmoothies.com/what-is-a-light-delicious-smoothie.html</guid>
		<description><![CDATA[What is a smoothie I can make with no more than 200 calories per serving and has basic ingredients like: bananas blueberries strawberries milk/juice yogurt etc. I do not like sour or tart smoothies, but more sweet ones. If you could help that would be great! :) ill also take recipes with other ingredients, too.- [...]]]></description>
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		<slash:comments>3</slash:comments>
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