Kitchen Equipment And Gadgets For Your Raw Food Kitchen

This interview is an excerpt from Kevin Gianni’s The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyour life. com. In this excerpt, Nomi Shannon shares on kitchen equipment and recipes for preparing raw foods.

Apple Smoothie Recipe

2 cups apple sauce
1 cup apple cider
1 cup orange juice
2 tablespoons Vermont maple syrup
1/2 teaspoons nutmeg
1/2 teaspoons cinnamon

Apples and Cream Smoothie Recipe

2 cups vanilla low-fat ice cream
1 cup unsweetened applesauce
1/4 teaspoons ground cinnamon or apple pie spice
1 cup fat free skim or 1% low fat milk
Ground cinnamon (optional)

Apple Pie Smoothie

1 frozen banana
1/2 peeled, chopped apple
1 cup apple juice
1/2 teaspoons cinnamon
Pinch of nutmeg

Blueberry Maple Smoothie Recipe

1 cup low-fat blueberry yogurt
3/4 cups low-fat milk
1 tablespoon maple syrup
1/2 teaspoons cinnamon
2 cups fresh blueberries, frozen

Flax Seed Smoothie Recipe

1 medium banana or fruit of choice
1/4 cups yogurt or tofu
1 to 2 tablespoons concentrated fruit juice
1/4 teaspoons vanilla
1/3 cups soy milk
1 tablespoon flaxseed oil
1 tablespoon flaxseed meal
Dash cinnamon or mace

Fruit Cocktail Smoothie Recipe

8 ounces canned fruit cocktail, chilled
1 cup milk
1/4 cups nonfat dry milk powder
1/2 teaspoons vanilla
1/2 cups ice cubes
2 dashes ground cinnamon

Fruit Salad Smoothie Recipe

1 medium ripe peach
3/4 cups fresh or frozen strawberries
1/2 banana peeled
2 cups skimmed evaporated milk chilled
4 teaspoons frozen orange juice concentrate
1 teaspoon vanilla
4-6 ice cubes
Cinnamon optional

Grape Cherry Guzzler Smoothie Recipe

2 cups 100% grape juice from concord grapes (bottled or frozen reconstituted)
2 tablespoons lemon juice
1 cup frozen dark sweet pitted cherries
1/2 teaspoons cinnamon
1/2 cups plain nonfat yogurt

Peaches and Dream Smoothie Recipe

10 ounces of apple cider
3-5 slices of peach
4 large strawberries
1 banana
1/8 teaspoons of cinnamon

Put all ingredients into blender. Blend until smoothie consistency is reached!

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