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	<title>Smoothie Smoothies Recipes &#187; cinnamon</title>
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	<link>http://www.smoothiesmoothies.com</link>
	<description>Free Smoothie Recipes</description>
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		<title>Kitchen Equipment And Gadgets For Your Raw Food Kitchen</title>
		<link>http://www.smoothiesmoothies.com/kitchen-equipment-and-gadgets-for-your-raw-food-kitchen.html</link>
		<comments>http://www.smoothiesmoothies.com/kitchen-equipment-and-gadgets-for-your-raw-food-kitchen.html#comments</comments>
		<pubDate>Mon, 27 Oct 2008 19:31:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie Articles]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Hamilton Beach]]></category>
		<category><![CDATA[Horsepower]]></category>
		<category><![CDATA[Kevin Gianni]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[Parsnip]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vita Mix]]></category>

		<guid isPermaLink="false">http://www.smoothiesmoothies.com/kitchen-equipment-and-gadgets-for-your-raw-food-kitchen.html</guid>
		<description><![CDATA[This interview is an excerpt from Kevin Gianni&#8217;s The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyour life. com. In this excerpt, Nomi Shannon shares on kitchen equipment and recipes for preparing raw foods. The Healthiest Year of Your Life with Nomi Shannon, raw gourmet, author and raw food educator. Nomi: People [...]]]></description>
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		<title>Apple Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/amazing-apple-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/amazing-apple-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 23:18:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apple cider]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[apple smoothie recipe]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[Orange Juice]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=265</guid>
		<description><![CDATA[2 cups apple sauce 1 cup apple cider 1 cup orange juice 2 tablespoons Vermont maple syrup 1/2 teaspoons nutmeg 1/2 teaspoons cinnamon Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Apples and Cream Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/apples-and-cream-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/apples-and-cream-smoothie.html#comments</comments>
		<pubDate>Sun, 21 Sep 2008 03:17:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Smoothie Recipes]]></category>
		<category><![CDATA[Diet Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Low Fat Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apple smoothie recipe]]></category>
		<category><![CDATA[apples and cream smoothie recipe]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[ice cream]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=261</guid>
		<description><![CDATA[2 cups vanilla low-fat ice cream 1 cup unsweetened applesauce 1/4 teaspoons ground cinnamon or apple pie spice 1 cup fat free skim or 1% low fat milk Ground cinnamon (optional) In a blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoons cinnamon or apple pie spice. Cover and blend until smooth. Add [...]]]></description>
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		<item>
		<title>Apple Pie Smoothie</title>
		<link>http://www.smoothiesmoothies.com/apple-pie-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/apple-pie-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 23:16:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Smoothie Recipes]]></category>
		<category><![CDATA[Banana Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[apple pie]]></category>
		<category><![CDATA[apple pie smoothie recipe]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[nutmeg]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=259</guid>
		<description><![CDATA[1 frozen banana 1/2 peeled, chopped apple 1 cup apple juice 1/2 teaspoons cinnamon Pinch of nutmeg Blend. Great substitute for applesauce! Control the consistency by adding more or less chopped apple]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Blueberry Maple Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/blueberry-maple-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/blueberry-maple-smoothie.html#comments</comments>
		<pubDate>Sun, 21 Sep 2008 02:36:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Berry Smoothie Recipes]]></category>
		<category><![CDATA[Blueberry Smoothie Recipes]]></category>
		<category><![CDATA[Diet Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Low Fat Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[blueberry smoothie recipe]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[maple smoothie recipe]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[yogurt smoothie recipe]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=215</guid>
		<description><![CDATA[1 cup low-fat blueberry yogurt 3/4 cups low-fat milk 1 tablespoon maple syrup 1/2 teaspoons cinnamon 2 cups fresh blueberries, frozen Combine the yogurt, milk, syrup, and cinnamon in a blender. Add the blueberries and blend until smooth.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Flax Seed Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/flaxseed-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/flaxseed-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 22:09:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banana Smoothie Recipes]]></category>
		<category><![CDATA[Healthy Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>
		<category><![CDATA[banana smoothie recipe]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[flaxseed smoothie recipe]]></category>
		<category><![CDATA[fruit juice]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[yogurt smoothie recipe]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=171</guid>
		<description><![CDATA[1 medium banana or fruit of choice 1/4 cups yogurt or tofu 1 to 2 tablespoons concentrated fruit juice 1/4 teaspoons vanilla 1/3 cups soy milk 1 tablespoon flaxseed oil 1 tablespoon flaxseed meal Dash cinnamon or mace Blend all together until creamy smooth.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fruit Cocktail Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/fruit-cocktail-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/fruit-cocktail-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 22:02:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[fruit cocktail]]></category>
		<category><![CDATA[fruit smoothie recipe]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=165</guid>
		<description><![CDATA[8 ounces canned fruit cocktail, chilled 1 cup milk 1/4 cups nonfat dry milk powder 1/2 teaspoons vanilla 1/2 cups ice cubes 2 dashes ground cinnamon In a blender container combine undrained fruit cocktail and remaining ingredients. Cover, blend till combined. Add ice cubes, cover and blend till smooth. Sprinkle with additional cinnamon (for garnish) [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fruit Salad Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/fruit-salad-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/fruit-salad-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 22:02:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[banana smoothie recipe]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Orange Juice]]></category>
		<category><![CDATA[orange smoothie recipe]]></category>
		<category><![CDATA[peach smoothie recipe]]></category>
		<category><![CDATA[Peaches]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[strawberry smoothie recipe]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=163</guid>
		<description><![CDATA[1 medium ripe peach 3/4 cups fresh or frozen strawberries 1/2 banana peeled 2 cups skimmed evaporated milk chilled 4 teaspoons frozen orange juice concentrate 1 teaspoon vanilla 4-6 ice cubes Cinnamon optional Combine everything in blender except ice and cinnamon. With blender running, add ice cubes one at a time. Divide smoothie into 4 [...]]]></description>
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		<item>
		<title>Grape Cherry Guzzler Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/grape-cherry-guzzler.html</link>
		<comments>http://www.smoothiesmoothies.com/grape-cherry-guzzler.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 21:59:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cherry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Grape Smoothie Recipes]]></category>
		<category><![CDATA[Lemon Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>
		<category><![CDATA[Cherries]]></category>
		<category><![CDATA[cherry smoothie recipe]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[grape smoothie recipe]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[lemon smoothie recipe]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=155</guid>
		<description><![CDATA[2 cups 100% grape juice from concord grapes (bottled or frozen reconstituted) 2 tablespoons lemon juice 1 cup frozen dark sweet pitted cherries 1/2 teaspoons cinnamon 1/2 cups plain nonfat yogurt Process all in blender until smooth. Pour over crushed ice.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Peaches and Dream Smoothie Recipe</title>
		<link>http://www.smoothiesmoothies.com/peaches-and-dreams-smoothie.html</link>
		<comments>http://www.smoothiesmoothies.com/peaches-and-dreams-smoothie.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 21:22:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Smoothie Recipes]]></category>
		<category><![CDATA[Banana Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Peach Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Strawberry Smoothie Recipes]]></category>
		<category><![CDATA[apple cider]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Peaches]]></category>
		<category><![CDATA[Strawberries]]></category>

		<guid isPermaLink="false">http://dailyinboxcash.com/smo/?p=97</guid>
		<description><![CDATA[10 ounces of apple cider 3-5 slices of peach 4 large strawberries 1 banana 1/8 teaspoons of cinnamon Put all ingredients into blender. Blend until smoothie consistency is reached!]]></description>
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