Smoothie Recipes


does anyone have a recipe for a smoothie using sour cream as a base?

i would like to make a fruit or coffee smoothie and try sour cream as a base instead of yogurt, ice cream or powdered mixes. any ideas?!


How do u make chocolate muscle milk into a delicious ice cream shake or smoothie?

i have CHOCOLATE MUSCLE milk but i hate the taste. how do i make it into a shake or smoothie but still make it work


Has shampooing your hair ever made you crave an ice cream smoothie?

The scent of my shampoo is passion fruit smoothie. I was shampooing my heads right now and it smelled oh so yummy!


Apples and Cream Smoothie Recipe

2 cups vanilla low-fat ice cream
1 cup unsweetened applesauce
1/4 teaspoons ground cinnamon or apple pie spice
1 cup fat free skim or 1% low fat milk
Ground cinnamon (optional)

In a blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoons cinnamon or apple pie spice. Cover and blend until smooth. Add fat free skim or 1% low fat milk. Cover and blend until just mixed. Pour into glasses. If desired, sprinkle each serving with additional cinnamon. Serve immediately. Makes 4 (8-ounce) servings.


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