Banana, Fig, Flax Seed Smoothie- Raw Food Recipe, Ep304

A great smoothie for longterm energy! For the full recipe go to: www.rawradianthealth.com FREE Juices & Smoothies Recipe eBook: www.rawradianthealth.com Health & Wellness Coaching http 10-Day Juice Fasting Program: www.rawradianthealth.com 7 Day Raw Food Challenge: www.rawradianthealth.com Acne Program: tinyurl.com Affiliate Program: www.rawradianthealth.com Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: tinyurl.com Twitter: twitter.com Donations: tinyurl.com To learn more about the Raw Food Diet, Weight Loss, Consultations/Coaching, Juice Fasting and the 7 Day Challenge, go to: www.rawradianthealth.com
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Blueberry Smoothie

Here’s a nice blueberry smoothie with powdered flax seed, great way to get your omega fats.
- bioshift

Need a Hand Making a Smoothie?

Need a Hand Making a Smoothie? You may have been wondering—Whats the best recipe for a healthy blueberry smoothie on Youtube? A cute and funny take on how-to videos, this video not only shows you how to make a healthy smoothie, it gives you a hand where you need it most—in the kitchen! Nothing could be easier than making this blueberry smoothie which uses only four ingredients—yogurt, blueberries, protein powder and flax seeds—to make a healthy breakfast or snack. Everything goes smoothly …
- MrJonathangalland

Blueberry Smoothie

Here’s a nice blueberry smoothie with powdered flax seed, great way to get your omega fats.
- bioshift

Green Smoothie Challenge Day 12

It’s day 12 of the Green Smoothie Challenge. Try this delicious, savory smoothie recipe! 1 whole cucumber (peeled if not organic) 2 roma tomatoes (or equivalent) juice of half a lemon 2 stalks celery 1 (or more) big bunch fresh cilantro 1/2 c sweet maui onion 1 clove garlic dash basil, cayenne powder, sea salt (i didn’t have an avocado, but try it with one, or some flax seed oil for extra creaminess)
- thrivesurvive

Sexy Beaver makes a Veggie smoothie. (cold soup I guess)

Sexy Beaver makes a super smothie for the kiddies.. that’s you!

Ingredients

(add according to however the heck you want… cuz you are an awesome uncook, have faith in yourself… WOOOOH)

-Tomatoes
-Cauliflower
-Green onion
-Ginger
-Raw egg
-Lemon Juice
-Olive oil
-Cabbage
-Lettuce
-Swiss chard
-V8 Juice

SPICE mix
-Flax
-Dulse (seaweed) (thanks Bahiyyih)
-Sea Salt
-Pepper
-Bee Pollen (for awesomeness)
-Soy Lecithin (thickener)
-Dill weed (not that kind of weed)

Non Blended
-Radish
-Zucchini
-Avocado
-Mushrooms

Blend that to heck, and enjoy the heck out of it!!
- sahandesign

The Smoothie Kings Constant Health.mov

Pete & Joe, (aka, The Smoothie Kings), blend together an amazably supercharged nutritional breakfast health drink utilizing Constant Health Advanced Rice Protein Formula, ground chia seeds, an organic egg, flax oil, blue berries, black berries, red raspberries, banana, orange juice, cottage cheese, vitamin E and pancreatic enzymes
- thesmoothiekings

Super Green Food Recipes

Smoothies are no longer crunchy granola hippie food. They are in sidewalk cafes and are being sold at the grocery store in 6 packs. But smoothies are easy to make at home and can be even more nutritious when you make them yourself. One of the best reasons to start drinking smoothies is if you are prone to skipping breakfast.

Breakfast is the most important meal of the day, yet millions of people walk out the door with a thermos of coffee and a full to-do list. Your body needs fuel to work properly. Your brain needs energy to think properly. Smoothies are a great way to get super nutrition in a tasty treat. They are quick to make and easy to share. What more could you want form a great breakfast?

I keep a list of smoothie ingredients on hand so I can make the best tasting, most nutrient rich shake I can. I keep these ingredients on hand all the time so I can substitute different fruits or juices to change the flavor depending on my mood.

Here is my list: juice (I mix it up), plain whole yogurt, flax seeds, a super green powder, coconut milk powder, protein powder (vanilla), flax seed oil, and wheat germ.

You can start out with juice, yogurt, green food and the Coconut milk powder and work in the flax seeds, protein powder and other ingredients. I recommend a powdered super green mix because it mixes easily and digests very quickly. (In fact I often mix it with a cup of juice and take a green shot for a mid afternoon pick me up!) Plus it is less expensive than other vitamin regimes because you get all the nutrients you need in one shot. I particularly like adding vanilla protein powder and Coconut milk powder because they add more protein and omega 3 fatty acids, plus the coconut milk powder tastes really creamy and good! Ok, now that you have your basic ingredients lets get down to it!

Smoothies are good for you for many reasons, but two in particular. One: smoothies combine readily available nutrients in a liquid form. This means you get the nutrients you want in a highly digestible form, right away. Second: they are great healthy food on the go. Let’s face it, we need better food for a fast pace society. Before you go drop another 5 dollar bill on a starbucks -try creating your own smoothies and feel the super green food difference!

Smoothie recipes without using a blender

Creamy orange

1 cup orange juice (to taste)

1 cup plain or vanilla yogurt

1 tb super green energy powder

1 tb coconut milk powder

2-3 cubes of ice (helps mix ingredients and keeps it cold)

Put ingredients into jar with tight lid and shake vigorously or whisk together

Grape dream

2 cups grape juice (to taste)

1 cup vanilla protein powder

1 tsp super green energy powder

1 tsp coconut milk powder

2-3 cubes of ice (helps mix ingredients and keeps it cold)

Put ingredients into jar with tight lid and shake vigorously or whisk together

This one is sweet and creamy

Cranberry Lemon zest

1 cup cranberry juice (to taste)

1 cup plain or vanilla yogurt

1 tsp super green energy powder

1 tsp lemon juice

2-3 cubes of ice (helps mix ingredients and keeps it cold)

Put ingredients into jar with tight lid and shake vigorously or whisk together

This one is a real zinger and great when it’s hot!

Smoothie recipes using your blender

These are easy to make before work and you can

make plenty to share with your family too!

Apple banana fun

1 cup apple juice

1 cup plain or vanilla yogurt

1 tsp super green energy powder

1 tsp wheat germ

1 large cored apple (with or without peel)

1 ripe banana

2-3 cubes of ice

Put ingredients into blender and serve cold

This one turns out very chunky and good! The wheat germ gives I a slight texture and wonderful nutty taste.

Coconut banana cream

1 half cup fresh filtered water

half cup coconut milk powder

1 cup plain or vanilla yogurt

1 tsp super green energy powder

2 tsp flax seeds

1 ripe banana

half a cup of half and half (optional, but good)

2-3 cubes of ice

Put ingredients into blender and serve cold

Ok, are you ready for a yummy, creamy, coconutty and that’s really good for you? Try this recipe!

For this one I use fruit I keep the freezer, try it – its easy. Next time bananas, blueberries or strawberries (or any other fruit) starts to go bad, just peel chop and freeze it in a bag. I then use these chunks for smoothies all year long! It replaces the ice and gives your smoothies great flavor and texture.

Frozen Slushie delight

1 cup 2% milk

1 cup plain or vanilla yogurt

1 tsp super green energy powder

2 tsp flax seeds

1 cup frozen fruits

1 ripe banana

2 tsp coconut milk powder

1 tsp flax seed oil

1 splash of vanilla extract

Put ingredients into blender and serve cold

Healthy bloody mary

2 cups tomato/ vegetable juice

1 tsp super green energy powder

1 quarter cup celery leaves

2 -3 fresh basil leaves

2-3 cubes of ice

Put ingredients into blender and serve cold, serve with fresh celery sticks

Now that you have all these delicious options for adding a super green drink to your morning – what are you waiting for?

- Darren Craddock

Healthy Smoothie Recipes

Healthy Smoothie Recipes are great for a ‘pick me up’ after a run or a jog. But, it is most important you know what you are drinking in that smoothie. A lot of smoothies you buy are loaded with sugar which isn’t going to your best choice. Natural sugar is going to be your best choice so be sure to ask your vendor what they are putting into your smoothie and try to stay away from artificial ingredients. Caffiene loaded coffee smoothies are very popular but again, that isn’t going to be your best choice after a workout. It might taste good but it won’t replenish your body after a good run.

To create healthy smoothie recipes, it is best you make your own. It is easy to do – you need a good protein, whey, or soy and tofu, which automatically takes on the taste of whatever it is combined with. Next, fruit and berries – the darkest ones are the healthiest ones….is the word around town. And the fresher they are, the tastier they are.

The next item on the list for a healthy smoothie recipe, is a choice blender – there again, there are so many on the market. I always check out Consumer Lists to choose, but any good blender will run around $30 to $50. You will want one that has a setting for ice chopping. And the one that says it will make smoothies. Cutting ice is hard on the machine so you may have to pay more than planned to get a good one that will stand up to the abuse.

The next item on the list for a healthy smoothie recipe is to make your choice about what fruits and berries you want in your smoothie. Let us say blackberries, blueberries and raspberries and a banana. So, the ice is chopped, add freshly washed healthy berries, and a peeled banana. Also, add your whey which should contain a high amount of protein, then your tofu, soy, or milk. You may add flax seed oil or other oils if you wish. Now blend on high until completely smooth. This is a perfect healthy smoothie recipe, and it is home made – the best kind!

- IC