Health Smoothie!

Quick Smoothie for healthy skin : Need– 2 bananas, 1cup soymilk,1 cup vanilla yogurt, 5 strawberrys, 1 tsp. vanilla extract
- beautystation101

Everybody wants to have clear, healthy glowing skin. You can achieve this by gathering the following ingredients, and following the simple steps below. It’s simple and takes little time. In order to get the right skin, it is important to look at the part played by nutrition in skin care. Healthy skin happens when we eat good foods, exercise regularly, minimize stress and protect our skin from the harsh environment.

Tips

Drink a lot of water: Just by hydrating your body, you will notice quick improvements in the quality of your skin. Because the body uses water you drink first, if you’re not getting enough, the skin may not ever get any extra. By increasing your water intake to at least 8-10 glasses each day, you’ll notice your skin become more plump, supple, healthy and young looking.

Green Smoothies: Green smoothies are amazing skin food. Green smoothies come loaded with antioxidants, minerals, vitamins and other micro-nutrients that your skin requires to be healthy and look young.

Protect your skin from the elements. If you spend time outdoors, particularly skiing, add a sunscreen to your regimen. In the winter, brisk winds add to the damage from the elements. Your body may not feel warm, but you can still get sunburn. Studies show that we receive more ultraviolet rays in the winter than was previously thought.

Eat Yoghurt: Yogurt is the only dairy product that is good for your skin. During the fermentation process the probiotic bacteria make it easily digestible. The probiotic bacteria in yogurt are also very important for healthy, radiant skin because they improve the immune system and kill bacteria that cause acne and other skin problems.

Eat Fruits for Breakfast: Did you know that while you sleep your body is detoxifying and cleansing out the waste material from previous day? This is very important for healthy skin as these toxins and waste material can cause acne and other skin problems.

Diet

Two liters of water a day should be drunk this helps keep the skin hydrated and flush away toxins from the body

Eat vegetables & Fruit

Eat 2 – 3 portions of vegetables for lots of nutrients for the skin,

The best ones are below, but really any vegetable or fruit is good and in terms of vegetables try and eat them raw if you can.

Sweet potatoes tomatoes and spinach.

Protection

Cleansing: Your skin requires proper cleansing to keep it properly toned and clean. Cleansing removes the dust and stress from your face by cleaning the pores and circulating the blood supply. Use a gentle cleansing agent. Face washes are specially prepared to be effective at cleansing your skin gently and tenderly. For your body use a good mild and moisturizing soap.

Moisturizing: It is essential to use good moisturizers since the UV rays and pollution dries your skin thoroughly and makes it lifeless. There is a range of moisturizers available in the market to suit your skin type but what is important here is to pick the right one with the right components in it..

Sunscreens: With the rise in pollution level and the intensity of the ultraviolet rays it is very essential to use sunscreens during daytime to protect your skin form any kind of damage and premature wrinkles even if you are at home because these rays come in through the windows and there is no running away from it

Facials: Facial is also a vital step towards beautiful skin. Facial thoroughly cleanse your face and remove the top dead layers of the skin resulting into having a beautiful and glowing skin. Facial moisturizers your face effectively and help in faster cell renewal and relaxes the muscle of the face.

- Peter sams

Beautiful Skin – Healthy Food for Beautiful Skin

These days we seem to be living in the fast-food age and the condition of your skin is often neglected. You still can’t beat the old fruit and vegetable diet when it comes to good health and a good complexion. But Everyone wants to have smooth and beautiful skin. You can achieve this by gathering the following ingredients, and following the simple steps below. It’s simple and takes little time.

The secrets to good skin are much more basic; they have to do with a well-balanced diet and a healthy lifestyle, the two most important factors that influence the condition of your skin.Healthy, glowing skin can be yours. Here, a simplified skincare regimen for every skin type’s most common problems. Eat a healthy diet with lots of fruits, vegetables and leafy green. Good nutrition is the basic building block of healthy skin.

Healthy Food for Beautiful Skin

Eat Fruits for Breakfast did you know that while you sleep your body is detoxifying and cleansing out the waste material from previous day? This is very important for healthy skin as these toxins and waste material can cause acne and other skin problems.

Avoid Problematic Food Combinations Different foods require different digestive juices and enzymes. For example, carbohydrates require alkaline digestive juices, while proteins require highly acidic juices.

When you eat proteins and carbohydrates at the same meal alkaline and acid neutralize each other and neither gets digested properly. Food just sits in the stomach for hours. The ever-present bacteria putrefy it and create more toxins and pollutants.

Eat Yogurt is the only dairy product that is good for your skin. During the fermentation process the probiotic bacteria make it easily digestible. The probiotic bacteria in yogurt are also very important for healthy, radiant skin because they improve the immune system and kill bacteria that cause acne and other skin problems.

Avoid any yogurts sold at supermarkets. In most cases they contain no live bacteria and are practically useless. Make sure that the yogurt you eat is made of organic milk and is pasteurized before the probiotic bacteria is cultivated. Ask your local health store for recommendations.

Green smoothies are amazing skin food. Green smoothies come loaded with antioxidants, minerals, vitamins and other micro-nutrients that your skin requires to be healthy and look young.

Green smoothies are nothing but fruit smoothies with some green, leafy vegetables blended in. I understand that this may not be the most appealing combination, but here’s the trick. Always use at least 60% fruits and green smoothies taste as good as fruit smoothies do. Here’s one combination to try; bananas, frozen blueberries and spinach or kale with little water.

The proteins are needed for repair of body tissues. The skin and hair need enough protein and the deficiency causes dull and dry skin and scalp. Vegetarians specially need to plan their diets carefully to include protein rich foods such as soya beans, sprouts, cheese, milk, grains, peas & beans. Freshly made cheese from toned milk is an excellent source of protein for the vegetarians. Sprouted beans are enormously rich in nutrition as both the Vitamin B and C content increases as much as 40% during sprouting. If porridge sounds to drab, make it interesting by adding the fruit of your choice to it.

- Peter sams