Low Calorie Smoothie/Shake !

Just to give you an idea on how many calories a basic shake is…. Jack In The Box Strawberry Ice Cream Shake Calories: 1220 White Castle Vanilla Shake – Calories: 1140 McDonald’s Strawberry Triple Thick Shake Calories: 1110
- stillGLAMORUS

How do you make a smoothie with just ice, milk, fruit, and sugar?

WIll it be the same thickness?
I want to stay away from sugar though bc its not low calorie
I have bananas, pineapple, some apricots, raspberries
- Blonde Vegetarian

recipe for a banana or orange smoothie made with milk instead of yogurt?

like the exact amounts (as opposed to just “put some bananas and some milk etc…”)

im looking for something kinda low calorie and a little thinner than a normal smoothie cuz im just using it as a snack/drink in the afternoon for some energy, you know?
- xdestructionx000