I need a recipe for a smoothie?

What is a smoothie that I could make my mom, who has a sore throat. She wants something cold that won’t hurt to swallow, sometimes orange juice can burn so don’t include that. I have frozen raspberries, blue berries, strawberry yogurt, peaches, apple strawberry banana juice, grape juice and milk/water. So can you give me a smoothie recipe?
There also is some other things i didn’t include that i have, so just give me a recipe and then i will see if i have the ingredients.
- MFH