What is Salba and More on Blood Testing #475
www.therenegadehealthshow.com – In this episode, I talk about salba, colostrum, and more on blood testing.
How Do I Get More Vegetables In My Diet #367
www.therenegadehealthshow.com – Annmarie is up in Vancouver BC for a retreat. I pulled out our Smoothie Book and looked in the Green Smoothies section and found a perfect one for this bachelor.
The Ultimate Party Drink Book: Over 750 Recipes for Cocktails, Smoothies, Blender Drinks, Non-Alcoholic Drinks, and More
Product Description
Bruce Weinstein is a guy who knows how to party. And his key to partying is choosing the right drink. Spiked or zero proof, Bruce has shaken, stirred, blended, or ladled concoction for every occasion and everyone on your guest list.
The cocktail traditionalist will savor Bruce’s world-class Bloody Mary, while those on the cutting edge will sip one of his twelve exotic and tasty variations of this favorite libation. His classic martini comes with no fewer than fifteen spin-offs. Got a crowd coming over? No problem. Just pull out the punch bowl and fill it with Groovy Banana Wine Punch or teetotaling Pink Plum Lemonade. On a hot summer day, serve a blended tropical Papaya Smoothie or Orange Jewelious. Or blast away winter’s chill with a warming coffee, tea, or fruit juice toddy.
From an intimate dinner for two to a block-party bash, raise your glass and celebrate with Bruce Weinstein’s The Ultimate Party Drink Book.
The Ultimate Smoothie Book: 101 Delicious Recipes for Blender Drinks, Frozen Desserts, Shakes, and More!
Product Description
SMOOTHIES ARE SWEEPING THE NATION… They’re creamy, fruity, delicious, quick and easy to make, and most important-they’re good for you! Blending ingredients such as fresh fruit, creamy yogurt, and silky soy milk, smoothies are nutritionally sound drinks that taste just like ice-cream shakes. Cherie Calbom, aka The Juice Lady, now brings you the most comprehensive book ever on this sensational snack. A nutritionist and renowned author, Cherie will show you how to make scrumptious smoothies that will make you feel great! Here are simple and tasty recipes for: € Fabulous fruit smoothies and shakes € Healing smoothies that help fight the flu, hangovers, infections, jet lag, even aging skin € Perky pick-me-ups for pregnant women and new parents € Yummy-and healthy!-ice pops for kids of all ages € Party and coffee-break pleasures € Workout and bodybuilding drinks. With easy charts that analyze calorie, fat, protein, and vitamin content, this guide will give you tips on choosing fruits and veggies, preparation, cleanup, storage, and more. Now you and your family can drink all the nutrients you need-and enjoy! THE ULTIMATE SMOOTHIE BOOK DRINK TO YOUR GOOD HEALTH WITH SMOOTHIES LIKE: € Immune Booster. Carrot, fresh pineapple, and chunk ginger juiced with mashed sweet potato, raw cashews, and ice. The perfect antidote for anyone who’s “under the weather.” € Arabian Nights and Sweet Dreams. Take soy milk, sesame butter (tahini), and grated citrus peel. Add banana and fresh orange. Flavor with vanilla and enrich with lecithin. You’ll have an exotic, mineral-rich dessert. € Wild Berry Bright Eyes. Mix blueberries, blackberries, and raspberry extract with Wild Berry Zinger ice cubes, then blend in soy milk and honey. It’s a creamy, colorful smoothie that’s great for your eyes-and your taste buds. € Carbo Power Pack. Pour tangy apple juice into a blender along with yogurt, fresh blueberries, frozen peaches, and other ingredients. Flavor with almond and vanilla extracts. Ideal energy on any sports day. € Orange Coconut Creamsicle-in-a-Glass. Cut oranges into chunks. Add milk of choice, grated coconut, vanilla, honey, and ice. Here’s a calcium-rich drink that’s yummy-and the kids will love it! € Berry Christmas Smoothie. Combine one sweet apple, cranberries, and creamy low-fat yogurt. Garnish with a sprig of mint or strawberry for a yuletide treat that’s also food for your bones.
More Smoothies for Life: Satisfy, Energize, and Heal Your Body
- ISBN13: 9780307351364
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Nutritionist Daniella Chace, coauthor of Smoothies for Life, is back with 150 smoothie recipes designed to cure common ailments, increase longevity, and satisfy cravings with fat-burning snacks. Learn how to save money and time by making Starbucks- and Jamba Juice–worthy drinks right in your own kitchen, using the healthiest ingredients on the planet! There’s no easier, more decadent way to provide all the nutrients your body needs. With More Smoothies for Life, you can whip up:
• smoothies that enhance weight loss, increase metabolic rate, and control appetite
•heart-healthy smoothies rich in antioxidants from blueberries, walnuts, green tea, avocados,
pomegranates, and more
•elixirs that heighten mental clarity, improve memory, and support rejuvenating sleep
•quick-and-easy remedies for hangovers, insomnia, and stress
•homemade energy drinks that work and taste like Red Bull, minus the sugar and the price tag
Translating complex food science into easy-to-understand advice, Chace thoroughly explains the scientific basis for each medicinally active ingredient so you know you’re getting the most out of your daily shake. Your blender will never be put to better use!
The Ultimate Smoothie Book: 130 Delicious Recipes for Blender Drinks, Frozen Desserts, Shakes, and More!
- ISBN13: 9780446695794
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
DESCRIPTION: When the original Ultimate Smoothie Book was first published, smoothies were sweeping the country and becoming the hottest item on the menu everywhere from Baskin-Robbins to Jamba Juice. And why not? They’re creamy, fruity, delicious, quick and easy to make, and most important–they’re good for you! Now, THE ULTIMATE SMOOTHIE BOOK has been updated by nutritionist Cherie Calbom, aka “The Juice Lady”, to include lots of delicious new smoothie recipes, as well as vital new information on: Carbohydrate reduction, with special low-carb smoothie recipes. The recently discovered health risks of soy–and suggested substitutions wherever soy is called for. Coconut oil, the latest diet and health phenomenon.
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