Mango Autumn Blast Smoothie

Recipe: – 3/4 to 1 C. juice (1/2 lime peeled, 1 orange, 1/2 cup cranberries) – 2 cups chopped mango – 1 banana – approx. 1/2 tbs. raw yacon syrup (can substitute w/ other sweetner) – 2-3 ice cubes (optional) Health Benefits and Nutrition Facts: CRANBERRIES – Good Source of Manganese and Vitmains C & K. – High in antioxidants – Contains the compound, proanthocyanidine, which prevents plaque formation on teeth. – Protects against urinary tract infection due to its antibacterial agent, hippuric …
- Rawaholic