Can I make a fruit smoothie or shake without yogurt?
I want to make a smoothie or a shake but we don’t have yogurt or orange juice.What can I do/are there any subsitutes?
we have twix ice cream [lol]
- mykel3492
Morning Protein Smoothie
http://www.YunNutrition.com
http://www.yunfitnessbootcamps.com
Jason Yun shows you how to make his fav smoothie
8 oz orange juice
1 egg
1 lite yogurt
1 banana
frozen spinach
frozen berries
2 tsb olive oil
3 servings oatmeal
1 scoop whey protein
Total calories 900-1100
- YunTraining
Why are my smoothies so frothy?
I’ve tried following different recipes with and without milk, orange juice, and ice. All of them have turned out to be this chunky froth that tastes weird. My mother-in-law made smoothies once and they turned out just like that, too. What’s wrong?! Restaurants always have delicious smoothies with perfect texture. How can I do that?
- Shelby
Strawberry Raspberry Smoothie:protect your Eyes With Raspberries
STRAWBERRY RASPBERRY SMOOTHIE
You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.
1 1/2 cups orange juice
1 banana
1 cup frozen strawberries
1 cup frozen raspberries
Pour liquid ingredients into the blender first. Yogurt is a liquid ingredient. All fruit goes into
blender at one time.
Put cover on and blend until smooth.
Health Bonus:
Protech your eyes with Raspberries. These ruby fruits ar chokeful of carotenoids, antioxidant compounds that help prevent age-related macular degeneration.
For over 130 plus Free Healthy Fruit Smoothie Recipes, visit http://www.fruitsmoothierecipe.bravehost.com/straw_rasp.html
Free Health & Beauty Tips : Fast Weight loss Diet, Healthy Eating Tips, Natural Skin Care and more : http://www.medicalfactsandfallacy.bravehost.com
- preciosa
Apple Smoothie Recipe
2 cups apple sauce
1 cup apple cider
1 cup orange juice
2 tablespoons Vermont maple syrup
1/2 teaspoons nutmeg
1/2 teaspoons cinnamon
Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.
Banana Oatmeal Smoothie Recipe
1 cup milk
1 packet instant oatmeal, regular flavor
1 whole banana, cut in chunks
1 cup orange juice
Combine all ingredients in a blender. Cover and blend on high speed for 1 minute.
Banana Orange Twist Smoothie Recipe
3 ounces frozen orange juice concentrate
1/4 teaspoons vanilla
1/2 cups milk
1/2 cups water
1/2 small banana, sliced
5 ice cubes
Combine everything except ice and blend for 15 seconds. Add ice and blend for 2 minutes.
Berry Bliss Smoothie Recipe
2 scoops raspberry sherbet
4 strawberries
15 blueberries
5 blackberries
16 ounces orange juice (or juice of your choice)
Put all ingredients in a blender, juice last, then blend until smooth. To add thickness try adding more sherbet or ice to the smoothie. Pour into a tall glass to serve.
Blueberry Orange Smoothie Recipe
12 ounces frozen blueberries, unthawed. . . Or. . . 2 1/2 cups fresh blueberries
8 ounces vanilla low fat yogurt
1/2 cups orange juice
1/2 cups milk
1 teaspoon vanilla extract
Whirl all ingredients together in a blender until smooth. Serve immediately.
Citrus Smoothie Recipe
6 1/2 cups ruby red or pink grapefruit juice, divided
2 cups pineapple juice
1 (6 ounce) can frozen orange juice concentrate, thawed and undiluted
2 cups lime-flavored sparkling mineral water, chilled
Garnish: lime slices or a strawberry
Pour 2 1/2 cups grapefruit juice into ice trays, filling 28 sections, freeze. Combine remaining 4 cups grapefruit juice, pineapple juice, and orange juice concentrate, stir well. Cover and chill at least 3 hours. Stir in mineral water just before serving. Place 3 frozen grapefruit juice cubes in each of 9 glasses, fill each fruit juice mixture. Garnish, if desired. Serve immediately.
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