Frozen Fruit Smoothie Recipe
1/2 cups frozen bananas
1/2 cups frozen peaches
1/2 cups frozen strawberries
2 cups milk
1/4 cups orange juice
2 tablespoons honey
In a blender, combine all the above until smooth. Pour in tall glasses, pop a straw in and enjoy! Wonderful for those hot days in the summertime.
Fruit Salad Smoothie Recipe
1 medium ripe peach
3/4 cups fresh or frozen strawberries
1/2 banana peeled
2 cups skimmed evaporated milk chilled
4 teaspoons frozen orange juice concentrate
1 teaspoon vanilla
4-6 ice cubes
Cinnamon optional
Combine everything in blender except ice and cinnamon. With blender running, add ice cubes one at a time. Divide smoothie into 4 chilled glasses and sprinkle with cinnamon.
Fruity Sunflower Smoothie Recipe
1/3 20 ounce bag frozen strawberries
1 banana
1/2 15 ounce can pineapple (including juice), or several slices of fresh pineapple
3 tablespoons low-fat plain yogurt
2 tablespoons unsalted sunflower seeds
6 ounces orange juice
Blend for about 30 seconds, then serve.
Holiday Punch Smoothie Recipe
2 cups orange juice
2 cups lemon juice
2 cups grenadine syrup
3 quarts ginger ale
1 pint of quartered strawberries or sliced fruit in season
Mix juices and syrup. Pour over block of ice to chill. Just before serving, add ginger ale and fruit.
Nectarine Smoothie Recipe
1 nectarine
6 ounces light (reduced sugar) fat-free peach frozen yogurt
1/2 cups pineapple-orange-guava juice (comes in a carton)
1/2 cups sugar-free lemonade
2 teaspoons sugar
Put all ingredients into blender. Blend until smoothie consistency is reached!
Orange Pineapple Smoothie
1/2 cups orange juice
1/4 cups pineapple juice
1/2 banana
1/4 teaspoons ginger root fresh, peeled, grated, up to 1/2 teaspoons
1/2 cups crushed ice or 2 small ice cubes
Blend all ingredients in a blender or food processor until smooth.
Orange Pineapple Coconut Smoothie Recipe
1/4 cups orange juice
1/4 cups pineapple juice
1 tablespoon coconut milk*
1/2 banana
1/4 teaspoons ginger root fresh, peeled, grated
1/2 cups crushed ice or 2 small ice cubes
* can be made from fresh or dried coconut or purchased bottled. Do not use the canned coconut mix for mixed drinks as it is very sweet and different. If using fresh coconut, cut coconut meat into pieces & place equal amounts of coconut & hot water in food processor or blender.
Puree at high speed for a couple of minutes, let steep for 30 minutes. Then pour into a strainer set over a bowl. Press on the pulp and squeeze by the handful to extract as milk as possible. Pour the milk through a fine-mesh strainer.
For dried coconut: use 1 cup p unsweetened, dried coconut with 1 1/2 cups hot tap water. Allow to stand for 5 minutes. Puree one minute and proceed as above. Will keep up to three days refrigerated and indefinitely, if frozen. Blend all ingredients in a blender or food processor until smooth.
Orange Creamsicle Smoothie Recipe
2 whole seedless oranges, peeled
3 tablespoons high protein shake powder (vanilla flavored)
1 cup water
1/2 cups vanilla frozen yogurt (optional)
Place all ingredients in a blender and blend until smooth.
Organic Smoothie Recipe
2 cups organic calcium-fortified orange juice
1 cup frozen organic strawberries
1/3 cups frozen organic blueberries (more or less to taste)
1 banana
Blend in your blender till smooth, then add the following optional ingredients, if desired: slightly less than 1/4 cups flax oil 2. 5 scoops of your favorite powdered protein supplement this recipe makes a lot of smoothie, enough to feed myself & my 2 sons for breakfast. It also freezes really well (for smoothie popsicles). If you only need to feed yourself, then you can cut the ingredients in half.
Papaya Smoothie Recipe
2 papayas, ripe
1/2 cups orange juice
1/2 cups vanilla frozen yogurt
Peel, seed and coarsely chop papayas. Combine all ingredients in a blender or food processor and blend until smooth. Makes 2 servings. About 2 cups of papaya cubes would make two tall glasses of smoothie. Select the ripest for best flavor. If not ripe enough, you may have to add a little sugar to the smoothie.
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