Artic Forest Smoothie Recipe

1 peach, frozen
10 blueberries, frozen
1 cup light (reduced sugar) fat-free vanilla yogurt, frozen
1/2 cups 1% milk
1/2 tablespoons crushed pecan
1/2 teaspoons salt
1/4 teaspoons vanilla extract

Fruit Smoothie Recipe

1 quarter strawberries, hulled
1 banana, broken into chunks
2 peaches
1 cup orange or peach or mango or apple juice
2 cups ice

Frosty Fruit Smoothie with Wheat Germ Recipe

1 cup low-fat vanilla yogurt
1 cup sliced peaches, fresh, frozen or canned
1 ripe banana, cut into chunks
1/4 cups wheat germ
1/4 cups orange juice
1 cup ice cubes
Peach or banana slices, opt. 2 teaspoons wheat germ, optional

Frozen Fruit Smoothie Recipe

1/2 cups frozen bananas
1/2 cups frozen peaches
1/2 cups frozen strawberries
2 cups milk
1/4 cups orange juice
2 tablespoons honey

Fruit Salad Smoothie Recipe

1 medium ripe peach
3/4 cups fresh or frozen strawberries
1/2 banana peeled
2 cups skimmed evaporated milk chilled
4 teaspoons frozen orange juice concentrate
1 teaspoon vanilla
4-6 ice cubes
Cinnamon optional

Granola Peach Smoothie Recipe

1 ripe, medium-size peach
2 teaspoons lemon juice
2 teaspoons honey
1/2 cups yogurt
2 tablespoons granola

Blend the first four ingredients. Sprinkle granola or buckwheat on top.

Guava Smoothie Recipe

1 frozen banana
1 cup of frozen strawberries
1 cup peach sorbet
1 can guava nectar

Blend until smooth.

Honey of a Peach Smoothie Recipe

1 1/4 cups plain low-fat yogurt
1 pound ripe peaches, peeled, pitted, sliced
2 tablespoons fresh lemon juice
1/4 cups honey
1/4 teaspoons vanilla extract

Mango Tango Smoothie Recipe

1 cup frozen mango
1 frozen banana
1 cup peach sorbet
1 can papaya nectar

Blend until smooth.

Nectarine Smoothie Recipe

1 nectarine
6 ounces light (reduced sugar) fat-free peach frozen yogurt
1/2 cups pineapple-orange-guava juice (comes in a carton)
1/2 cups sugar-free lemonade
2 teaspoons sugar

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