Healthy Smoothie Recipes

There are literally hundreds of different ingredients that can be used to make smoothies in a blender.  Listed below are some of my personal favorites.  Keep in mind I tend to eat really healthy so if you don’t like the ingredients I use, you can usually substitute them with your own choice.  Also my measurements are hit and miss so nothing is ever exact.

Banana Supreme

1 frozen banana

Plain yogurt or Rice milk

Ice

Drop of vanilla

Can add a teaspoon of matcha, protein powder or chai mix if wanted.

This is one of my ultimate favorite summer smoothies that guarantees to be delicious.  I personally love to add the powdered chai mix which then makes it a banana chai smoothy which is absolutely delicious.

Matcha Energy Booster Smoothie

Plain yogurt or Rice milk

1 teaspoon of matcha

Ice

Drop of vanilla

Stevia

This smoothy is simply and very easy.  It is not sweet at all so I usually add a squirt of liquid stevia to it.  You can substitute the stevia for honey or some other type of sweetener if you like.  This smoothie is delicious, healthy and truly a real energy booster

Beautiful Blueberry Smoothie

Frozen blueberries

Plain yogurt or Rice milk

Ice

Half a frozen banana

I do love blueberries and they happen to make for a great smoothie (just be sure to pick the remnants out of your teeth after!).  The half a banana adds a bit of sweetness to this smoothie and you could also replace it with any other type of fruit if you like.

Fruit Surprise Smoothie

Add all of your left over fruit… from apples, to nectarines, to apricots, to blueberries, to strawberries, to peaches to banana’s. 

Plain yogurt or Rice Milk

Ice

The taste of this smoothie will always be a surprise.  You never know what you’re going to get when you simply add a lot of everything.  Usually it turns out pleasantly good and often very sweet.  I have literally made one with practically all of the above ingredients and it was strange looking but delicious none the less.

You can see a theme with all of my smoothies.  The ingredients are fairly similar with just a few variations.  The smoothies listed above are all healthy and wonderful to taste.  Kids and adults will enjoy them and hopefully they will be a big hit on warmer days.

 

- Rachel Peterson

how good is a smoothie for you, what good do they do for me ,will they help me lose weight instead of brekkie

I usually put 3or4 banana’s, a thick cut from a pineapple, 1or2 peaches, 1/2 a mango, low fat natural bio yoghurt, about 10 ice cubes and a drop of water. also I sometimes swap something for either loads of strawberries or a papaya. Will it be doing me good or am I putting too much in, I am having these instead of breakfast and sometimes one later on in the day. Absolutely gorgeous though.
- xdavejx

Raw Vegan Green Smoothie Recipe

I think this would have been better with one more banana added and definitely the 1 more cup of peaches. This recipe lasted us all day! This recipe is family size so you can change it to meet your needs. 1 lb spinach 3-4 bananas 3-4 cups of peaches 1/2 cup of filtered water The next day I made this again and added 2 packets of stevia and it was wonderful thanks to a comment on this video from northstar!
- Inspire2Act

What should i add to a fruit smoothie?

I have left over fruit from a party like strawberries, blueberries, peaches, etc…and i want to make a smoothie and all i have is milk, yogurt and frozen yogurt…should i add the frozen yogurt or regular and should i add milk as well or do i just need yogurt? or just milk?? how should i make it with what i have?
- Abby

Would A Smoothie Taste Good If I Used Cottage Cheese To Replace Milk or Yogurt?

I don’t have any juice, milk, or yogurt, and I’m looking at this cottage cheese thinking it might turn out good in the end, but at the same time I don’t like the taste of cottage cheese. Would the rest of the fruit ingredients mask the taste of the cottage cheese.

The ingredients I have to make a smoothie: peaches, apples, oranges, strawberries, and mixed berries.

Thanks for the help.
- E Q

Do you have a recipe for alcoholic smoothies?

I don’t want a recipe that has fattening ingredients. Normally I use soy milk and berries, mangos, and/or peaches. Which alcoholic drinks are the best with smoothies?
- GIG45TXFL

Artic Forest Smoothie Recipe

1 peach, frozen
10 blueberries, frozen
1 cup light (reduced sugar) fat-free vanilla yogurt, frozen
1/2 cups 1% milk
1/2 tablespoons crushed pecan
1/2 teaspoons salt
1/4 teaspoons vanilla extract

Put all ingredients into blender. Blend until smoothie consistency is reached!

Fruit Smoothie Recipe

1 quarter strawberries, hulled
1 banana, broken into chunks
2 peaches
1 cup orange or peach or mango or apple juice
2 cups ice

In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.

Frosty Fruit Smoothie with Wheat Germ Recipe

1 cup low-fat vanilla yogurt
1 cup sliced peaches, fresh, frozen or canned
1 ripe banana, cut into chunks
1/4 cups wheat germ
1/4 cups orange juice
1 cup ice cubes
Peach or banana slices, opt. 2 teaspoons wheat germ, optional

In blender or food processor, combine yogurt, peaches, banana, wheat germ, 1/4 cups orange juice and ice cubes. Cover and blend about 1 minute, or until smooth. Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 teaspoons wheat germ.

Frozen Fruit Smoothie Recipe

1/2 cups frozen bananas
1/2 cups frozen peaches
1/2 cups frozen strawberries
2 cups milk
1/4 cups orange juice
2 tablespoons honey

In a blender, combine all the above until smooth. Pour in tall glasses, pop a straw in and enjoy! Wonderful for those hot days in the summertime.

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