Kalorik Tangerine Personal Blender

Kalorik Tangerine Personal Blender

• Capacity : 450 ml / 15-ounce
• Easy “1-touch” control / Pulse
• Jar with spout
• Cord storage in base
• Stainless steel blade

This Kalorik personal blender is great for home or travel use. With Stainless Steel Blades and one-touch blending its great for fruit smoothies, icy drinks, shakes and more. Features: 500 ml plastic jar / 16 oz. Ideal for single serving preparations (shakes, cocktails, energy drinks, smoothies) One-touch and one-hand blending Stainless steel blades Measuring cup in lid Small footprint and easy to use Dimensions : 5 x 5 x 12″.

List Price: $ 39.99

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Delicious and Nutritious Smoothies – Chris Freytag Personal Fitness Blender Book

Delicious and Nutritious Smoothies – Chris Freytag Personal Fitness Blender Book

I have been a Fitness Expert and a busy mom for over 17 years. I care about my family’s health and my client’s health so I created a cook book full of smoothie recipes. In addition, I personally have a sweet tooth and a fruit smoothie is one of the best ways to satisfy a need for a sweet treat while providing well balanced nutrition for an energized day. I am constantly working with clients that need to control calories and/or eat their meals on the go. The recipes in this book are designed to meet all of your daily needs. Try one of the Energizers or Stress Reducers to keep your mood on track. Make a Meal Replacement smoothie for days when your meals need to be portable and fast. The Immunity Boosters are full of vitamins, minerals and anti-oxidants to keep you feeling your best. The Light & Fit are all satisfying low calorie treats and the Muscle Building drinks are chalked full of important amino acids to repair, build and buff you up. I always say, “It’s not what you are eating, it’s how it’s prepared”. So take control of your personal blending and enjoy my mouth watering, scrumptious recipes. When you are in control of the ingredients and portions – you can be sure to make affordable and satisfying smoothies for the whole family to enjoy! From my kitchen to yours….experiment and try as many as you’d like! And, remember, frozen fruit is as nutritious as fresh, more affordable, and adds a thicker consistency to the smoothie. Buy your fruit frozen or take your fresh fruit (on its last day) and stick it in a baggie, toss in the freezer and use in your smoothie… no need to waste! Enjoy!

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Tribest Personal Blender – PB-100 Blending Package (with new S-Blade Assembly)

Tribest Personal Blender – PB-100 Blending Package (with new S-Blade Assembly)

• America’s First Single-Serving Blender
• The single-serving cups and the detachable blending blade assembly are easy to clean
• Powerful 200-watt motor crushes ice, blends frozen fruit, and grinds coffee in a snap
• Advanced safety features prevent operation when the blades are not completely enclosed
• Includes 2 16oz. cups w/ 1 commuter lid and 1 regular lid, detachable S-Blending Blade Assembly, and 200-watt motor base

With its Blend-N-Serve cups, the Tribest Personal Blender is the portable ice-crushing, smoothie making, coffee grinding powerhouse for people on the go! The Personal Blender allows you to blend multiple recipes without having to stop and clean a bulky blending jar every time you switch recipes. Just add your ingredients in one of its single-serving cups, blend, and serve. You drink right out of the Blend-N-Serve cup, so there’s no extra mess to clean up, and no cumbersome jar to wash. The Tribest Personal Blender PB-100 is a compact blender set, with a base unit, a screw-on blending blade, two large 16 oz. Blend-N-Serve cups with 1 commuter lid and 1 regular lid. The Blend-N-Serve cups and the detachable blending blade assembly are all easy to clean. The Tribest Personal Blender features a powerful 200-watt motor that crushes ice, blends frozen fruits, and grinds coffee in a snap. It is perfect for home or for the office. The PB-100 comes with the new S-Blending Blade Assembly already installed, so upgrading the Personal Blender for use with glass mason jars with the new mason jar attachment is quick and easy.

List Price: $ 69.99

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Personal Trainer Costa Mesa – Eating Healthy Breakfast and Lunch Recipes while saving money

Hey everyone,  Happy Freelance Friday & welcome to the official JUNGLE FITNESS Orange County Personal Trainer Blog! Today, we’re discussing Healthy Recipe Tips, to make your favorite recipes healthier.  Just imagine, all the food you love so much, made into something healthier to eat.

 

Some basic tips for making your favorite recipes healthier include:

 

1. Decrease the meat and increase the vegetables called for in stews and casseroles.
2. Choose whole-grain versions of pasta and bread; substitute whole-wheat flour for bleached white flour when you bake.
3. Serve imaginative whole-grain side dishes like bulgur or kasha instead of white rice or pasta.Cook with less fat by using non-stick skillets.
4. Blot all fried meats on paper towels. Or better yet, try baking instead of frying.
5. Use garlic or onion powder instead of garlic or onion salt, and use unsalted or low-salt vegetable broths and products.
6. Buy reduced-fat cheese or use mozzarella, which is naturally lower in fat.
7. Avoid cooking with soy or Worcestershire sauce and products that contain monosodium glutamate (MSG).

 

 

8. In recipes calling for milk or cream, substitute reduced fat versions or try using other “milks” such as rice milk, nut milks or soy milk. Also use low-fat cream cheese, yogurt, and mayo.
9. Unhealthy fats like certain oils, butter, or margarines can usually be cut by 1/3 to 1/2 in recipes. At first try a small cut-back and then use less and less over time; you’ll hardly notice the difference.
10. You can also use fat substitutes like prune purees and applesauce in baked goods.
11. Use fresh-frozen fruit without added sugar if fresh is unavailable.
12. Cut the sugar called for in most recipes by 1/3 to 1/2.
13. Sweeten waffles and quick breads with cinnamon, cardamom, vanilla or almond extracts in order to cut the sugar content
14. Try salsa on a baked potato or salad rather than high-fat dressing or butter.

 

Breakfast recipe ideas

Apple Cinnamon Oatmeal – whole grains with fresh fruit are a great way to start off the day. Grains give lasting energy and pack a great fiber punch. You can also use a left over grain from another meal and simply heat it up with a little more liquid, some cinnamon and apple slices. Click here for recipe

Veggie Scramble or Omelet – eggs are filled with energizing protein and make a great healthy breakfast, especially when served with healthy tasty veggies.

Oat Pancakes – this version of an American favorite has lots of flavor (as well as more fiber) and is lighter on the tummy. Cook these once and have enough for multiple meals.

Fritters/Pancakes – breakfast doesn’t always have to be the same thing. Experiment a little! Fritters are extremely variable and make a great breakfast option. Try using a left over grain such as quinoa or millet with some added flour, egg and liquid. Or use veggies such as zucchini, spaghetti squash, or sweet potatoes. Add different herbs or spices to make meals savory or sweet. Two recipes are Polenta Fritters and Spaghetti Squash Potato Pancakes.

Nut Butter Banana Toast – this simple breakfast gives you a nutritious mixture of whole grains, protein and fruit, plus it tastes great. Simply spread a whole grain toast with your favorite nut butter and cut slices of banana on top.

 

Lunch recipe ideas

 

BYOS – Build Your Own Sandwich. Most work places have refrigerators, so bring some lean lunchmeat, some lettuce, tomato, cucumber or other veggie toppings you enjoy and a loaf of hearty whole wheat bread to make your own sandwiches for lunch. Save time, money, and your health. Spice it up with different condiments like mustard, hummus or pickles.

Veggie Deluxe Sandwich – This sandwich is filled with nutrients and is also quite filling. The hummus provides protein. The avocado is a healthy fat. Plus it’s versatile so you can mix it up by using different condiments, veggies, or flavors of hummus.

Grilled Chicken & Artichoke Salad – packed with flavor (as well as fiber and nutrients) this salad is an energizing lunch.

Whole Grain Salad – Any cooked grain will work for this twist on a salad. Yes, whole grains taste great cold!

Potato Lentil Soup with Greens – this soup is quick and easy to make. The lentils have lots of nutrients, fiber, complex carbohydrates, and folic acid. The greens offer a rich source of vitamins and minerals.

 

Some time saving tips for cooking quick healthy meals.

If you do not have time to cook a meal that is healthy, and are forced to buy fast food meals or junk food.  THINK AGAIN!  Here are a few ways to save time to cook a healthy meal for you and your family.  :)

 

Cook simple. Steam or sauté some veggies. Bake a sweet potato. Grill some fish or chicken. Simple cooking is a great way to keep things easy and quick. To make the food more interesting, you can add condiments, spices, and/or dressings to your food when you eat it. Individuals with different preferences can spice up their food in their own unique way. This is great for families.
Prepare food ahead of time. This will allow you to have easy access to items that you can add to your meals. Chop veggies ahead and store them in containers in the fridge. Hard-boil some eggs for breakfast. Package meal sized portions to grab and take with you for lunch.
Cook more than you need for one meal. It’s great to have leftovers that can be used for a quick and easy lunch or dinner the next day. Also, when making things like whole grains, cook at least double the amount you need and store it in the fridge to use with other meals.
Use a timer. Many things don’t take a lot of preparation time, but need longer to cook. Using a timer allows you to prepare food in a short period of time and then do other things as they cook. For example, it doesn’t take long to wash some root veggies and put them in the oven, or measure, rinse, and throw rice into a pot to cook.
Invest in kitchen tools. There are many tools that make cooking easier and time saving for you. A few are: rice cooker, crock-pot (slow cooker), immersion blender, and food processor. Some of these devices save you time by cook while you do other things (rice cooker & crock-pot). Others make it easier and quicker to make things like soups, smoothies, and hummus. These items are often easy to find at garage sales or second hand stores.

 

Some basic tips for saving money when preparing healthy food:

Eating health doesn’t always have to be expensive; 1 extra dollar for substitutions will save you money in the long run for your health.  Here are a few ways to eat healthy while saving money!  :)

 

Substitute veggie protein for the meat protein in some of your meals, especially if you tend to eat meat at most meals. Legumes, especially when bought in their dry form, cost a lot less than meat.
Find a large farmer’s market where local veggies are sold. Often you can find amazing deals on very fresh produce. In addition, if you go towards to end of the market, venders often sell what’s left at even more reduced prices.
Buy in bulk. Find a grocery store that sells grains, legumes, nuts, seeds and other items in bulk. Store the items in glass jars to keep them fresh.
Make you own version of items such as salad dressing or smoothies. They will be much healthier if you make your own and they are very easy. Easy salad dressing: olive oil, vinegar, mustard, herbs, and a little salt & pepper. Smoothie: ½ banana, 6 strawberries, handful of blueberries, liquid of choice (i.e. splash of juice and low fat milk) and blend until smooth.
Pack a lunch. Bring leftovers or purchase ingredients to make your own lunch. Say you spend $10 each workday on lunch, that’s $200 per month. Sandwich fixings for a week’s worth of lunches wouldn’t be more than $20 per week, which is $80 per month, saving you $120.

 

I hope these recipes help you eat healthier and at a more affordable rate.   There’s nothing like taking year off your life plus saving money simultaneously.  Utilizing these methods to eat healthy while saving money is just one step, eating healthy alone is not enough.  Daily exercise is always required, no matter how you get it.

This is Jon Jung and… I’m out.

INFO@JungleFitnessOC.com

Jungle Fitness Orange County Personal Training is Orange County’s Best Personal Fitness Trainers for Fat Loss & Lean Muscle Building. Our Jungle Fitness Orange County Personal Trainers have helped our clients achieve significant fat loss and lean muscle building and are considered the top Fitness Experts in Orange County. Our training philosophy is one that is results-oriented, goal-oriented, and success driven. Jungle Fitness Orange County Personal Trainers:  Aliso Viejo | Anaheim | Brea | Costa Mesa | Corona Del Mar | Dana Point | Foothill Ranch | Fountain Valley | Huntington Beach | Irvine | Ladera Ranch | Laguna Niguel | Laguna Beach | Long Beach | Mission Viejo | Newport Beach | Orange| Orange County | OC | Placentia | Santa Ana | San Clemente | San Juan Capistrano | Seal Beach | South Coast Metro | Tustin | Westminster | Yorba Linda

Tribest Personal Blender – PB-100

• America’s First Single-Serving Blender
• The single-serving cups and the detachable blending blade assembly are easy to clean
• Powerful 200-watt motor crushes ice, blends frozen fruit, and grinds coffee in a snap
• Advanced safety features prevent operation when the blades are not completely enclosed
• Includes 2 16oz. cups w/ lids, detachable S-Blending Blade Assembly, and 200-watt motor base

Product Description
With its Blend-N-Serve cups, the Tribest Personal Blender is the portable ice-crushing, smoothie making, coffee grinding powerhouse for people on the go! The Personal Blender allows you to blend multiple recipes without having to stop and clean a bulky blending jar every time you switch recipes. Just add your ingredients in one of its single-serving cups, blend, and serve. You drink right out of the Blend-N-Serve cup, so there’s no extra mess to clean up, and no cumbersome jar to wash. The Tribest Personal Blender PB-100 is a compact blender set, with a base unit, a screw-on blending blade, two large 16 oz. Blend-N-Serve cups with lids. The Blend-N-Serve cups and the detachable blending blade assembly are all easy to clean. The Tribest Personal Blender features a powerful 200-watt motor that crushes ice, blends frozen fruits, and grinds coffee in a snap. It is perfect for home or for the office. The PB-100 comes with the new S-Blending Blade Assembly already installed, so upgrading the Personal Blender for use with glass mason jars with the new mason jar attachment is quick and easy.

What’s the best combination of ingredients for a milkshake/smoothie?

My personal favorite is vanilla ice cream, bananas and orange juice but I’d like to know some other good combinations. Any suggestions?
- Truth

Would you like to submit your own smoothie recipes?

I operate a smoothie recipe site, http://www.smoothieweb.com and I am looking for original smoothie recipes to add to the site. I’ll give full credit for original recipes. If you post a recipe here I will add it to my site.
Please don’t add recipes form other sites unless you know they are okay with the recipes being copied. I don’t think foodnetwork.com would allow it. I’m looking for personal smoothie recipes.
- Byron

What are your personal favorite smoothie recipes?

What are your personal favorite smoothie recipes? I need great tasting recipes for my website. I’ll include you name if you like. And please prvide your desired name for your smoothie. Thank you so much ;-)
Please provide your desired name for your smoothie. Keep the recipes coming. You can see your recipes at http://www.fruitsmoothierecipe.bravehost.com if you want, i regularly update this site. Thank you
- Precious