Banana Pearberry Smoothie Recipe
1 medium banana
1 cup pear nectar (Goya brand is very good)
1 tablespoon seedless raspberry jam (use Polaner all-fruit if possible)
6 ice cubes or. . . 1 cup of ice
Place all ingredients into a blender. Blend on high speed until all of the ice has dissolved and the consistency is smooth, about 2 minutes.
Berry Almond Blast Smoothie Recipe
1/2 cups frozen whole berries (use blackberries, strawberries or raspberries)
1 cup nonfat soy milk
3/4 teaspoons almond extract
1/2 cups silken tofu (about 4 ounces)
2 tablespoons granulated sugar
Combine all ingredients in blender and blend until smooth. Makes 2 smoothies.
Berry Bliss Smoothie Recipe
2 scoops raspberry sherbet
4 strawberries
15 blueberries
5 blackberries
16 ounces orange juice (or juice of your choice)
Put all ingredients in a blender, juice last, then blend until smooth. To add thickness try adding more sherbet or ice to the smoothie. Pour into a tall glass to serve.
Black and Blue Bomber Smoothie Recipe
1/4 cups blueberries
1/4 cups blackberries
1 banana
1/2 cups apple juice
1/3 cups raspberry sorbet
Put all ingredients into blender. Blend until smoothie consistency is reached!
Cherry Cantaloupe Smoothie Recipe
1/2 cantaloupe (peeled, seeded, and sliced)
1/2 cups apple or apricot juice
2-3 pitted cherries
1/4 cups raspberries or blackberries
3-4 ice cubes
Put all ingredients into blender. Blend until smoothie consistency is reached!
Honey Raspberry Smoothie Recipe
1 cup frozen raspberries
1 cup cold skim milk
1 cup plain low fat yogurt
2 tablespoons honey
1 banana
1/4 teaspoons vanilla
6-8 crushed ice cubes
Place berries and 1/2 cups milk in blender. Blend on high for one minute until smooth. Add remaining milk, yogurt, honey, banana and vanilla. Beat for another minute. Add crushed ice cubes. Blend slowly until smooth.
Pear Raspberry Smoothie Recipe
2/3 cups soy milk
1/4 cups dole country raspberry concentrate
3 ripe pears, cored
12 ice cubes
Place soy milk (or your choice of any other milk or non-dairy substitute) and all remaining ingredients in blender in order given. Blend until smooth and creamy.
Raspberry Banana Smoothie Recipe
2 bananas, peeled and sliced
1 1/2 cups pineapple juice
1 packet vanilla low-fat yogurt (8 ounces)
1 cup fresh or frozen raspberries
Place the bananas in a single layer on a baking sheet, freeze until hard. Combine the bananas, pineapple juice, yogurt and raspberries in the container of an electric blender, process until smooth. Serve immediately
Raspberry Blast Smoothie Recipe
2 cups fresh or frozen red raspberries
1 cup nonfat or 1% milk
3 tablespoons red raspberry preserves
4 ice cubes
2 scoops plain or vanilla soy protein powder
Combine ingredients in blender. Cover and blend at high speed for about 1 minute.
Raspberry Orange Smoothie Recipe
2 cups milk
2 cups plain yogurt
2 cups fresh raspberries (other berries may be substituted)
1 cup frozen orange juice concentrate
1 cup ice cubes
1 teaspoon vanilla extract
Combine all ingredients in an electric blender and process until smooth.