Super Food Chocolate Power Smoothie for Lunch

Inspired by raw food expert, David Wolfe. More information: The chunks I was tasting was the virgin coconut oil chunks instead of the cacao nibs. I froze the 1/2 cup of blueberries. And the other green I forgot in the clip was celantro. Raw cacao is still a WONDERFUL tasting and nutrient rich food!
- auntfe

David Wolfe Longevity Now Program Jason Wrobel Raw Food Superfood Smoothie Demo Part 1

In Part 1 of this exclusive video from David Wolfe’s Longevity Now Program launch party, Jason Wrobel and David Wolfe demonstrate an organic almond milk recipe and talk about the numerous health benefits of superfoods, raw foods, and superfood smoothies. This recipe serves as the base for numerous raw organic ice creams, smoothies, and desserts. Learn more about the Longevity Now program – www.longevitynowprogram.com
- JasonWrobelTV

Raw Mother’s Day Wish Love Chocolate Daily Green Smoothie rawPassionTV

Is it love or is it chocolate? I think I am really falling in love with the raw food lifestyle here. Had such a wonderful day eating, snacking making raw food and TALKING about it, I am loving sharing with the rest of the world how good i feel.
- genipha4life

Raw Food Experiment Day 86 – Seriously ‘Farm Fresh’ smoothie

I visited the goat farm today and just had to make a smoothie because the RAW milk was so super fresh and I wanted to share :))
- RawDownUnder

Raw Food: Raw Cacao & Banana Smoothie in a Vita-Mix. Healthy Chocolate Shake

First in a series of Vita-Mix raw food / health food videos for Design2Xdreamz.com and MindXdreamz.com – Thank you. Yes still have the long hair here too but it’s all up on my head. Also, beginning to see fat loss around my middle. Learn more about the Vita-Mix, Elements For Life, and other raw foods at: mindxdreamz.com and more about Sheila at design2dreamz.com
- smurrey

Raw Food Smoothie

Raw Food Smoothie by Elizabeth Kapadia Phd. GWAH Healing Way Institute
- HealinGuru

Super Raw Food Love Smoothie!

Aaron from loveforce.net shows off the company’s new glasses, and shows how to make a super smoothie.
- suttschenkoo

VEGAN RAW food GREEN SMOOTHIE #1

This is a delicious smoothie to help you get all your greens in one day!
- kimshields96

smoothie raw & organic

organic smoothie live food
- WYBEACHBUM

Seven Ways To Get More Raw Food Into Your Diet

You know you should eat more raw food, but when you think of it you see a bunch of lettuce and maybe a carrot stick. Not very appetizing, to say the least.

In reality, most raw foods pack a lot flavor and nutrients. And incorporating them into your eating routine is not only simple, but will help reduce your risk of developing various disease. Here are seven ways to get more raw food into your diet.

1. Eat a large, colorful salad at least once a day. Make it with at least two cups of lettuce, some chopped red or yellow bell pepper, and other raw veggies that you enjoy. Top it with your favorite healthy salad dressing.

2. Serve sauerkraut with meat. I don’t mean the conventional kind of sauerkraut that consists of cooked cabbage soaked in vinegar. I mean sauerkraut made of raw cabbage that was fermented at room temperature using salt and/or whey. If you have time, you can make your own. Otherwise, health food stores (and some conventional grocery stores in the health food refrigerated section) carry lacto-fermented sauerkraut in the refrigerated section, near the dairy products. The only ingredients on the label should be cabbage and salt, and perhaps whey.

3. Eat raw fruit for dessert. If you’re used to dessert, try some grapes, berries, or dates instead of the usual processed sweets. You could even get real adventurous and try some papaya, which will aid in the digestion process.

4. Drink a green smoothie for breakfast. A green smoothie consists of fresh and/or frozen fruit blended with a handful of raw greens. Start by trying spinach or leaf lettuce, as they are the more mild-tasting greens (spinach will actually make your smoothie sweeter).

5. Snack on celery sticks or cucumber slices with raw nut butter. The vegetables take little time to wash and cut up. You can make your own raw nut butter by whirling raw nuts in a food processor, or buy raw nut butter online or at your local health food store.

6. Top your vegetables with sprouts. Growing your own sprouts in a jar is easy and takes little time. Seeds from alfalfa, clover, and broccoli are ready to be eaten in six or seven days, and add nutrition as well as enzymes to a meal. Put a handful on your steamed vegetables or a salad, add some dressing, and dig in!

7. Replace cheese made from pasteurized milk with cheese made from raw milk. The raw milk cheese is healthier and can be found at any grocery store. Similarly, you may consider replacing one cooked meat meal a week with sushi.

Adding more raw foods to your diet is easy, healthy, and delicious. Use these ideas, or come up with your own, and watch your health start to improve.

- Emily Jacques

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