does anyone have a really good smoothie recipe?

im not looking for healthy or any of that junk im just looking for something that tastes good!!! i really like the smoothies @ freshens – anyone have recipes similar to theirs?
- loves pink

Smoothie Recipes: How to Make Healthy Vegetable & Fruit Smoothies : Immune Booster Smoothie: Recipes for Healthy Vegetable & Fruit Smoothies

Learn how to make an immune booster smoothie & other recipes, including healthy vegetable & fruit smoothies, in this free health foods & nutrition video.
- expertvillage

Smoothie Recipes: How to Make Healthy Vegetable & Fruit Smoothies : Calcium Smoothie: Recipes for Healthy Vegetable & Fruit Smoothies

Learn how to make a calcium rich smoothie & other recipes, including healthy vegetable & fruit smoothies, in this free health foods & nutrition video.
- expertvillage

Raw Food Diet: Green Smoothie

www.EatingforEnergy.ca Learn how to make a green smoothie from simple ingredients that actually tastes amazing. It even ends up looking a little black because of one of the ingredients but this makes even more nutritious and delicious. For more great smoothies and live food recipes get your copy of Eating for Energy at… http
- yelkaim1

Smoothie Recipes: How to Make Healthy Vegetable & Fruit Smoothies : Calcium Smoothie: Recipes for Healthy Vegetable & Fruit Smoothies

Learn how to make a calcium rich smoothie & other recipes, including healthy vegetable & fruit smoothies, in this free health foods & nutrition video.
- expertvillage

What are the best ingredients for a smoothie ?

Does anyone know any good smoothie recipes. I love to make smoothies but the recipes I know are boring, I need new ones! Please explain everything.
- tssssryyyryyyxx

Smoothie Recipes: How to Make Healthy Vegetable & Fruit Smoothies : How to Make Vegetable Smoothies: Healthy Smoothie Recipes

Learn how to make fresh vegetable smoothies in this free cooking & nutrition video, including healthy smoothie recipes.
- expertvillage

Cool Ways To Loss Weight By Trying Weight Loss Smoothies Recipes

Losing weight need not be tough and rough as heavy gym exercise, starving diets or kilometer runs. If you are not into those stuffs, and you absolutely do not entertain the idea of getting into that stuff, then you better try and enjoy smoothies. There are a number of weight loss smoothies recipes and they come in unlimited variety and flavors such that you can enjoy your shake any day at the comfort of your own kitchen.

In fact, the mere preparation of these weight loss smoothies recipes is already very enjoyable. How much more when you really get to taste these smoothies and savor the delightful and nutritional effect these can give to the body. The smoothies are very convenient and very easy to prepare since you can just make your own weight loss smoothies that would suit your taste. The smoothies can be prepared at home with your ordinary kitchen appliances and yet you can create delicious smoothies just like any of those best seller smoothies in the stores.

Weight loss smoothies recipes are available and come to different blends. Smoothie mixes are available in your different favorite flavors. If you create your own smoothies the first time, you would be certainly amazed on how these simple drinks can turn life to your ordinary meals. In fact, if you have not been using your blender for a long time, you will see your blender like never before as you prepare your nutritious and weight loss smoothie. Not anymore is the blender the source of unlimited sweets and excessive fats, but it will now be a source of good health and nutrition.

Perhaps your concern now is what if you do not have a blender or any of the smoothie-making gadgets. That should not bother you for there are absolutely so many alternatives available that would still give you the same result. If you do not have blender, you can still your smoothie by mixing your powder mix with yogurt you get from the grocery. When you go to the grocery store, there are a number of smoothie mixes and flavors that you can choose from. In fact, you can combine some of these like making a pineapple-mango smoothie or an apple-orange smoothie perhaps.

There is no reason not to enjoy losing your weight now with these weight loss smoothies recipes.

With refreshing weight loss smoothies recipes, you can forget all the old hassles caused by other weight loss programs. It is now easier and more satisfying to loss weight with a variety of smoothie recipes available in the Internet. You can also enjoy it with your family as you make them their favorite smoothies. Obesity will no longer be your biggest fear as you have the smoothest way to fight it with your smoothies.

- Anthony Thedford

A Smoothie Road to Health

There are many ways you can diet, or just plain eat healthier, without it being boring. Great examples of these are blended or ‘smoothie’ drinks. These beverages, if prepared properly, offer an enjoyable taste and health experience all in one.

A smoothie is a drink that can also be a meal replacement. It consists of a combination of liquids and solids blended down into a smooth mixture. Hence, its name, which is also apropos for the feeling of ease one gets while drinking one.

Health authorities recognize smoothies that are low in fat, and rich in beneficial fruit.

However, there are numbers of ways you can make smoothies. Recipes abound for making your own fresh vegetable smoothie, vitamin and herbal smoothie, as well as ones of different fruit combinations. We often receive reminders to get the necessary servings of vegetables and fruit into our daily diet.

A smoothie is one great way to do it. As a weight-loss tool, this type of beverage offers the bulk required to give you a satisfied ‘full’ feeling while eating low-cal at the same time. A typical diet smoothie will have low-fat milk and non-fat yogurt as part of its make up. It’s a great way to ‘drink yourself slim’.

To give yourself a lift you can add your favorite fruit to a smoothie as the natural sugars will provide the boost you need. A fresh fruit smoothie is helpful when you feel that mid-afternoon decrease in your energy level at your place of work. In fact, workplace productivity receives its own boost when workers are operating at peak performance levels due to increased energy and alertness. Numerous websites offer free recipes for nutritious fruit smoothies.

With increased energy levels and a general feeling of alertness and well-being there is less chance of depression taking over one’s life. Studies show that supplements can help reduce fatigue and promote energy, which in turn can stave off bouts of depression. Therefore, adding these to your smoothie recipe can help your mental and emotional health as well.

For vegetarians and vegans, healthy smoothies offer an additional healthy diet alternative. A fresh smoothie with spinach added provides needed nutrients and provides a source of energy for the day. Spinach is a powerful natural product giving these elements and the fruit blend can mask the taste of the spinach if it’s not your favorite vegetable.

Fresh smoothies with added herbs and vitamins such as B-12, ginkgo biloba, and echinacea are also popular. These and other herbs and vitamins give a smoothie an extra kick that can help boost a person’s work performance. Herbs such as echinacea have many benefits. “Several laboratory and animal studies suggest that echinacea contains active substances that enhance the activity of the immune system, relieve pain, reduce inflammation, and have hormonal, antiviral, and antioxidant effects.”

Gaining in popularity as a natural smoothie additive is wheatgrass. This is in powder form made from young wheat plants. It’s benefits are the vitamins, enzymes, minerals, and chlorophyll it contains. A sprig of mint is also a nice flavoring item for a fresh fruit smoothie.

A smoothie is definitely a better beverage to take ‘to go’ during your workday, compared to a can of soda or a cup of coffee. As an after dinner, healthy dessert, a supplement can provide the needed boost to keep you vibrant and energized for an assortment of activities and even the nocturnal ones with your paramour!

That’s reason enough to explore this healthy drink alternative.

- Thomas Fox

What is a good substitute for bananas in smoothies and other recipes?

I have an allergy to bananas. I have some really great recipes for smoothies, dips and other treats but need a good subtitute food for the bananas.
- Jocelyn H