Smoothie Recipes


Everything But the Kitchen Sink Smoothie Recipe

2 bananas
1 orange
1 apple
2 chunks of fresh pineapple
2 kiwis
1/2 cups of frozen blueberries
10-12 frozen strawberries
1-2 cups cranberry juice
1 (14 ounces) can eagle brand sweetened condensed milk (not evaporated milk)
1 (8 ounces) carton plain yogurt
1 small banana, cut up
1 cup frozen or fresh whole strawberries
1 (8 ounces) can crushed pineapple packed with juice, chilled
2 tablespoons real lemon juice from concentrate
1 cup ice cubes
Halved fresh strawberries, optional

Chill eagle brand. In blender container, combine eagle brand, yogurt, banana, whole strawberries, pineapple with its juice and real lemon, cover and blend until smooth. With blender running, gradually add ice cubes, blending until smooth. Garnish with halved strawberries if desired. Serve immediately.


Frozen Fruit Smoothie Recipe

1/2 cups frozen bananas
1/2 cups frozen peaches
1/2 cups frozen strawberries
2 cups milk
1/4 cups orange juice
2 tablespoons honey

In a blender, combine all the above until smooth. Pour in tall glasses, pop a straw in and enjoy! Wonderful for those hot days in the summertime.


Fruit Salad Smoothie Recipe

1 medium ripe peach
3/4 cups fresh or frozen strawberries
1/2 banana peeled
2 cups skimmed evaporated milk chilled
4 teaspoons frozen orange juice concentrate
1 teaspoon vanilla
4-6 ice cubes
Cinnamon optional

Combine everything in blender except ice and cinnamon. With blender running, add ice cubes one at a time. Divide smoothie into 4 chilled glasses and sprinkle with cinnamon.


Fruity Sunflower Smoothie Recipe

1/3 20 ounce bag frozen strawberries
1 banana
1/2 15 ounce can pineapple (including juice), or several slices of fresh pineapple
3 tablespoons low-fat plain yogurt
2 tablespoons unsalted sunflower seeds
6 ounces orange juice

Blend for about 30 seconds, then serve.


Guava Smoothie Recipe

1 frozen banana
1 cup of frozen strawberries
1 cup peach sorbet
1 can guava nectar

Blend until smooth.


Holiday Punch Smoothie Recipe

2 cups orange juice
2 cups lemon juice
2 cups grenadine syrup
3 quarts ginger ale
1 pint of quartered strawberries or sliced fruit in season

Mix juices and syrup. Pour over block of ice to chill. Just before serving, add ginger ale and fruit.


Kiwi Smoothie Recipe

9 kiwi fruit
4 cups pineapple juice
8 ice cubes
2 cups sparkling water
8 large strawberries

Peel the kiwis and cut into small pieces. Place half in a blender with 2 cups juice and 4 ice cubes. Blend until smooth. Stir in 1 cup sparkling water. Repeat with the remaining kiwis, 2 cups juice, 4 ice cubes, and 1 cup sparkling water. Pour into tall glasses and garnish each with a strawberry.


Oatmeal Fruit Smoothie Recipe

1 cup soy milk
1/2 cups rolled oats
1 banana, broken into chunks
14 frozen strawberries
1/2 teaspoons vanilla extract
1 1/2 teaspoons white sugar

In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.


Organic Smoothie Recipe

2 cups organic calcium-fortified orange juice
1 cup frozen organic strawberries
1/3 cups frozen organic blueberries (more or less to taste)
1 banana

Blend in your blender till smooth, then add the following optional ingredients, if desired: slightly less than 1/4 cups flax oil 2. 5 scoops of your favorite powdered protein supplement this recipe makes a lot of smoothie, enough to feed myself & my 2 sons for breakfast. It also freezes really well (for smoothie popsicles). If you only need to feed yourself, then you can cut the ingredients in half.


Pink Smoothie Deluxe Recipe

2 cups sliced banana
1 1/2 cups frozen strawberries
1 cup ruby red grapefruit juice
1 cup orange juice
1 cup ice crystals

Place ingredients in a blender and puree until smooth.


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